- Values-based work
- Skills and coping
- Practical communication
About Holly
Holly Lampkin is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and codependency. She uses straightforward conversation to help clients name problems and take small steps toward change. Holly aims to make sessions calm and practical so people can try new ways of coping between meetings.
Holly draws on seven years of clinical experience and works from several evidence-informed approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take action despite difficult feelings. Cognitive Behavioral Therapy is used to notice unhelpful thinking and try different behaviors. She also brings client-centered skills to create an accepting space that centers the person's experience.
In session, Holly focuses on real-life skills like boundary-setting, communication, and coping plans. She helps people who struggle with addictions, grief, body image, intimate relationship challenges, and trauma-related concerns. She also supports work on attachment, abandonment wounds, and the effects of long-standing family patterns.
Holly adapts the work to each person’s needs and goals. She helps clients build practical strategies such as mindfulness exercises, values-based actions, and problem-solving steps to use between sessions. Her way of working is collaborative and paced to fit what each person can manage.
Holly practices in Oklahoma and holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Sessions are conducted in English and she does not take international clients.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people get clearer about what matters to them and take small steps toward those values even when emotions are strong. It can be useful for anxiety, depression, and patterns like codependency. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. Client-Centered Therapy centers the person’s experience and emphasizes empathy and acceptance to help people feel heard and understood.Choosing the right approach is part of the process and happens together. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. From there she suggests methods and adjusts the plan as needed so the work feels useful and doable.
Confirm current session options before booking to know which formats are offered. Online work can make scheduling easier and help sessions fit into a busy life. It can also allow shorter check-ins when time is tight or let people avoid commute time so therapy can fit around work, childcare, or other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of problems does Holly address?
She supports people coping with stress, anxiety, depression, relationship and intimacy challenges, grief, addictions, and codependency among other concerns.
What is her approach in sessions?
Sessions are collaborative and practical, focusing on skills like boundary-setting, communication, and coping strategies tailored to individual goals.
How much clinical experience does she have?
She has seven years of professional experience working with a range of issues including trauma, substance concerns, and attachment-related topics.
What credentials and location apply to this therapist?
She holds the LMFT credential and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.