- Collaborative approach
- Goal focused work
- English sessions
About Holly
Holly Karchaske is a Licensed Professional Counselor with 14 years of experience. She helps people who are struggling with stress, anxiety, trauma and abuse, grief, low self-esteem, and career concerns. Holly aims to make the first steps toward change feel manageable and supported.
She treats each person with respect, sensitivity, and compassion. Conversations and plans are shaped to fit what each client needs. Holly focuses on practical steps people can use between sessions as well as topics they bring to talk about in the room.
Over the years she has worked with issues tied to adoption and foster care, attachment concerns, body image, caregiver stress, chronic illness and pain, and codependency. Holly also addresses communication problems, divorce and separation, substance use issues, shame and guilt, and feelings of isolation.
Her style is collaborative and straightforward. She listens for what matters most to each person, then helps set short-term goals and realistic next steps. Progress is tracked in simple ways so clients can see what is changing.
Holly is licensed in Colorado and Texas as an LPC, which means she holds a professional counseling license. Sessions are offered in English and are arranged through the site's scheduling flow. People who wish to begin complete a short matching questionnaire and then schedule based on the therapist's availability.
Therapeutic approaches and how online work can fit your life
Holly uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills to reduce anxiety and manage stress; it teaches simple tools people can use when feeling overwhelmed. Another approach helps process trauma and loss by gently working through memories and reactions while building safety and emotional regulation skills.Finding the right approach is part of the work together. Holly will talk with each person about goals, preferences, and what has or hasn’t helped in the past. She tailors the plan and adjusts techniques as progress is made so the approach matches the client’s needs.
The biography does not list specific online or in-person formats, so please confirm available session options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules require. Licensed professionals can also use online sessions to maintain continuity of care when life or work makes in-person visits difficult. Confirm formats with the therapist when scheduling to find what works best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does Holly address?
She supports people coping with stress, anxiety, trauma and abuse, grief, self-esteem and career concerns. She also works with related challenges such as codependency, communication problems, and caregiver stress.
How would you describe her therapy style?
Her approach is collaborative and straightforward. She listens, helps set short-term goals, and suggests practical steps clients can use between sessions.
What is her professional background?
She has 14 years of professional experience providing counseling for a range of concerns. That experience includes work with grief, trauma, and issues tied to adoption and attachment.
Which credentials and location apply to her practice?
She is an LPC, licensed in Colorado and Texas. Her practice is based in Colorado.
What languages are available for sessions?
Sessions are offered in English.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.