- Strengths-based approach
- Trauma-informed tools
- Mindfulness and CBT
About Holly
Holly Henderson is a licensed mental health counselor who frames therapy around the person in front of her. She uses a strengths-based, client-centered approach and aims to help people find a clearer sense of who they are. Holly draws on many tools to ease symptoms like depression, anxiety, and trauma so clients can move toward the life they want.
She earned a Master’s Degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s degree in Psychology from the University of Florida with a minor in Women’s Studies and Gender Issues. Holly has worked in the field since 2003 in settings that include inpatient care, mobile crisis teams, triage, community counseling, home-based services, residential programs, and telehealth.
Her work over 19 years has included children, adolescents, adults, and family-focused concerns. She often combines cognitive behavioral techniques with trauma-informed tools, family-systems knowledge, communication skills, and mindfulness practices. Humor and warmth are part of how she connects in sessions.
Holly commonly helps people facing anxiety, depression, grief, trauma and abuse, relationship strain, and struggles with self-esteem. She also lists codependency, attachment and abandonment concerns, parenting stress, and mood disorders among her focus areas.
Sessions are offered from Florida and use a subscription model that can be canceled at any time. Prospective clients start by completing a short matching questionnaire and scheduling according to the therapist's available times.
Approaches that guide online care
Holly integrates client-centered work with cognitive behavioral techniques to support people in online sessions. Client-Centered Therapy focuses on listening closely, reflecting what matters to the person, and helping them own their decisions; it is useful when someone needs validation and space to explore identity. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, then tests small changes to reduce anxiety or low mood; it often helps with depression, panic, and mood regulation.Finding the right approach is part of the work. Holly treats the process as collaborative and will help clients decide which methods fit their goals, preferences, and everyday life. She adjusts tools as sessions progress so the plan stays relevant to the person’s needs.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and the ability to check in from different locations. Because session formats were not specified in this biography, confirm available options before booking. Online work can make short check-ins, weekend morning sessions, or messaging-style contact simpler to schedule and can reduce travel time, helping therapy fit into a client’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Florida, California
Languages
English
Frequently asked questions
What concerns does Holly commonly address?
She works with a wide range of issues including anxiety, depression, trauma and abuse, relationship and intimacy-related problems, grief, self-esteem, parenting stress, and codependency.
How would you describe her therapeutic style?
She practices a strengths-based, client-centered style and mixes practical tools like cognitive behavioral techniques, emotionally focused ideas, and mindfulness in sessions.
What is her professional background?
Holly has worked in mental health since 2003 across inpatient care, mobile crisis, community counseling, residential settings, home-based work, and telehealth over a 19-year career.
Which credentials does she hold and where is she located?
She holds LMHC and LPCC credentials and practices from Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats can change over time.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Holly?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.