- Attachment-informed approach
- Practical skills focus
- Trauma-aware care
About Helen
Helen Woodrum is a Licensed Clinical Social Worker (LCSW) with ten years of outpatient experience. She has worked in community mental health centers and in an outpatient behavioral health clinic at a hospital. Helen focuses on helping people manage stress, anxiety, trauma, depression, and codependency among other concerns.
She began studying trauma early in her career and has concentrated on how complex trauma affects daily life. Helen uses practical techniques to help people process difficult experiences and reduce symptoms that get in the way of everyday functioning. Sessions commonly include work on self-care for both mind and body.
Helen favors starting with what feels most urgent to the person who comes to therapy. She aims to help clients build skills, increase self-awareness, and find ways to cope that fit their lives. Her background in social work means she pays attention to how family, work, and community shape a person’s challenges.
In session she tries to create predictability and support while also making space for humor and respect. She draws on approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, and emotionally focused tasks to tailor treatment. Helen matches tools and pacing to each person’s needs.
People reach out to Helen for many concerns including parenting stress, caregiver strain, grief, intimacy problems, mood disorders, ADHD, and relationship or communication struggles. She aims to help people regain balance and move forward with clearer coping strategies.
How her approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current patterns. In simple terms, this approach looks at how people connect, feel safe with others, and respond when relationships are stressful. It often helps with intimacy issues, codependency, and family of origin concerns.Client-centered therapy emphasizes the person's own goals and pace. The therapist listens closely, reflects what is said, and supports the person in discovering their own solutions. This style is helpful when someone needs space to process grief, identity questions, or life transitions.
Finding the right approach is part of the work together. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before. Then they decide together which methods to try and adjust them as needed.
If you are considering online sessions, check the current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy day, shorten commute time, and allow for shorter check-ins when needed. It can also let people use a quieter time, avoid travel, or join from a different part of their state. Licensed professionals can adapt attachment and client-centered techniques to an online setting while focusing on practical tools and emotional connection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What issues does Helen commonly help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, grief, intimacy concerns, codependency, caregiver strain, and several mood or relationship challenges.
What is her overall therapeutic style?
She combines client-centered listening with practical skills training. Sessions start with the most pressing concern and then add techniques tailored to each person's needs.
How long has she been practicing?
She has provided outpatient individual therapy for ten years in community mental health and hospital-based outpatient settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Illinois and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with therapist location and availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.