Helen Raiani

Helen Raiani is a licensed professional counselor (LPC) in New Jersey with 20 years of clinical experience. She focuses on helping people who are feeling overwhelmed by anxiety, depression, relationship stress, and life transitions. Her work often includes support for concerns such as codependency, addiction, grief, trauma, and challenges with self-esteem and intimacy.

She uses straightforward, evidence-informed methods that match each person's needs. Sessions tend to center on practical steps people can try between meetings, plus space to talk through painful or confusing feelings. Clients are invited to set goals and move at their own pace while building new ways to cope with everyday pressures.

Her background covers a wide range of issues including parenting stress, ADHD, chronic illness, and career concerns. Helen also helps people dealing with abandonment, attachment questions, blended family strain, and caregiving burden. She pays close attention to how life events and relationships shape emotional patterns.

In the therapy room she combines approaches such as cognitive behavioral techniques, mindfulness, acceptance work, attachment-based thinking, and perspectives from Jungian therapy. That mix allows her to tailor sessions to whether someone needs concrete behavior changes, emotion-focused exploration, or meaning-making work.

Overall, Helen aims to create a calm, respectful space where people can test new habits, learn to tolerate hard feelings, and find clearer direction. She encourages small, practical steps that can add up to steadier day-to-day functioning.

How Helen’s Approaches Work Online