- Integrative therapy approach
- Focus on meaning
- Practical steps
About Heidi
Dr. Heidi Duong is a licensed mental health counselor who helps people facing stress, anxiety, depression, body image concerns, eating issues, and trauma. She also addresses codependency, attachment and abandonment worries, low self-esteem, and feelings of isolation. Her tone is practical and focused on helping clients find more meaning and steadiness in daily life.
She approaches therapy in an integrative way. Sessions look at current behaviors and life patterns to spot what feels empty or out of sync. Then she works with each person to build small, doable strategies that create more consistency and self-direction. The work includes talking through barriers and setting concrete steps toward goals.
Dr. Duong uses a mix of methods to fit different needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and actions. Attachment-based ideas guide work on relationships and trust, and elements of Dialectical Behavior Therapy help with emotion regulation.
Her background blends mental health counseling with broader healing tools. She mentions energy-based and spiritual approaches alongside traditional counseling techniques. Those interests are folded into sessions when they match a person’s values and goals.
People who choose her often want help making lasting changes rather than quick fixes. The emphasis is on practical steps, increased self-awareness, and building a life that feels more aligned with personal values and strengths.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people name their values and take committed steps toward them even when thoughts and feelings are difficult. It is useful for anxiety, avoidance, and finding clearer life direction.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thought patterns and build new habits that reduce anxiety and depressive symptoms.
Attachment-Based Therapy pays attention to how early relationship patterns affect trust and closeness now. It can help people understand codependency, fear of abandonment, and communication problems in relationships.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow follow-ups between in-person commitments. Some approaches translate well to remote conversations and skill practice, and the therapist can suggest ways to use sessions effectively for daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Washington, Iowa
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She supports people dealing with stress, anxiety, depression, trauma and eating concerns, plus issues like codependency, attachment struggles, and low self-esteem.
What is the general therapy style here?
Sessions are integrative and practical, focusing on current behaviors and small steps that build consistency and purpose over time.
How much clinical experience does she have?
She has seven years of experience working in mental health and counseling settings.
What credentials and location are listed?
She is a LMHC and practices in Washington. The profile lists WA LMHC LH and IA LMHC as credential details.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the country?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.