- Strengths based
- Solution focused
- Attachment aware
About Heather
Heather Reid is a Licensed Professional Counselor with ten years of clinical experience in Colorado. She supports people dealing with anxiety, stress, relationship concerns, parenting challenges, grief, and identity questions. Heather also works with individuals facing issues like codependency, attachment wounds, and life transitions.
Her style is warm and strengths-based. She focuses on building trust and a non-judgmental space where people can talk through what feels hard. Sessions often balance practical steps with exploration of patterns that keep problems repeating.
Heather uses solution-focused methods to identify small, useful changes that fit everyday life. She also draws on client-centered principles to follow each person’s pace and priorities. Mindfulness and Jungian ideas may appear when helping people notice feelings, symbols, and recurring life themes.
People who come to Heather often want clearer boundaries, less overwhelm, or a better sense of direction. She helps with relationship patterns, parenting stress, ADHD-related struggles, and coping with loss or big changes. Work in therapy mixes short-term goals and deeper reflection.
Her approach aims to acknowledge strengths while addressing stuck habits. Heather pays attention to attachment dynamics and how past relationships shape current choices. She invites curiosity, practical problem solving, and steady support through change.
Approaches that guide online work and how they help
Heather often uses attachment-based ideas to look at how early relationships shape current patterns. This can help when someone struggles with trust, closeness, or recurring relationship problems. She also uses a client-centered approach that keeps the person’s concerns and pace central, emphasizing listening, validation, and the client’s own goals.These ways of working are offered collaboratively. Heather will talk with each person about what feels most helpful and try different ways of working when needed. Finding the right approach is part of the process and decisions are based on the client’s needs, goals, and preferences.
Session format options are not specified in the biography, so confirm available formats before booking. Many people find online therapy useful because it can fit into a busy schedule, reduce travel time, and allow shorter check-ins when life gets hectic. It also supports steady work on things like attachment patterns, coping with anxiety, and building clearer boundaries without requiring long blocks of time away from daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of issues does Heather help with?
She supports people facing stress, anxiety, relationship and parenting concerns, trauma and abuse, grief, intimacy-related issues, codependency, and ADHD among other concerns.
How would you describe her therapeutic style?
Her style is empathetic and strengths based, combining solution-focused steps with exploratory work to build insight and practical change.
How long has she been practicing?
Heather has ten years of experience working as a counselor in Colorado.
What credential does she hold and where is she based?
She holds the LPC credential, which is a Licensed Professional Counselor, and practices in Colorado.
Can people meet with her if they live outside the United States?
International clients are accepted; sessions are offered in English.
Which session formats are available?
Session formats are not listed in the biography. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.