- Integrative approach
- Values-based tools
- Mindfulness supported
About Heather
Heather Oddy is a counsellor who blends practical talking therapy with measurable strategies. She holds NCPS and brings five years of experience helping people manage stress, anxiety, low mood and relationship difficulties. She writes plainly and aims to make sessions straightforward and approachable for busy lives.
Heather works from an integrative base that draws on client-centred ideas and cognitive approaches. She adapts the way she works to fit each person, using mindfulness, Acceptance and Commitment Therapy and elements of Emotionally-Focused and attachment-based thinking when helpful. Sessions focus on what matters to the person and on small, useful changes.
She has supported people through grief, trauma and abuse, and through challenges such as suspected ADHD, sleep and eating issues, caregiver strain and chronic illness. Heather also addresses codependency, abandonment and attachment concerns in conversations about relationships and boundaries.
Heather combines talking therapy with practical tools such as behavioural experiments, values-based planning and simple mindfulness exercises. She describes therapy as a collaborative process where the client helps set goals and priorities.
She continues professional development and meets monthly clinical supervision under the NCPS framework. Heather works with people in the United Kingdom and runs sessions in English. To begin, readers should use the site Start Therapy button and complete the short matching questionnaire.
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and stress where people want clearer day-to-day goals. Attachment-Based Therapy focuses on relationship patterns and how early bonds affect current trust and closeness, which can help with codependency and intimacy issues. Client-Centred Therapy puts the person at the heart of the session, offering empathic listening and space to make sense of feelings and choices.Finding the right approach is a shared task. The therapist will talk with the client about goals and preferences and try different ways of working if needed. This collaborative process helps identify which methods feel most useful and practical for the individual's situation.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and maintain continuity during life changes. It also allows shorter check-ins or sessions that suit work breaks and quieter surroundings. Registered or accredited professionals will discuss practical arrangements and adapt their methods to match a client's needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Heather commonly address?
She supports people with stress, anxiety, depression, grief, trauma and relationship and intimacy-related issues. Other areas include codependency, ADHD questions, caregiving strain and chronic health concerns.
How would you describe her therapeutic style?
Her style is integrative and down-to-earth, mixing client-centred listening with CBT, Acceptance and Commitment Therapy and attachment-informed ideas. Sessions aim to be practical and collaborative.
What professional background does she bring?
She has five years of experience and works within the NCPS framework, taking monthly clinical supervision to review her practice.
Where is she based and what credential does she hold?
She practises in the United Kingdom and lists NCPS as her credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book with her?
She is not accepting international clients at this time.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Heather?
Use the Start Therapy button on the site, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.