- Addiction recovery
- Relationship work
- Family concerns
About Harold
Harold Eckholm is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Arizona. He brings three decades of experience helping people navigate relationships, addiction, trauma, and family struggles. Harold aims to create a calm, nonjudgmental space where people can talk about painful feelings and figure out practical steps forward.
He focuses on problems like addiction, anxiety, stress, and conflict within families and relationships. Codependency and attachment concerns are part of his work, alongside issues such as abandonment, divorce, and substance use. Sessions typically center on understanding how past experiences shape present patterns in relationships and behavior.
Harold draws on client-centered and attachment-based ideas to build trust and safety. He also uses cognitive behavioral techniques to help people change unhelpful thinking and behavior, and mindfulness tools to manage stress and strong emotions. Imago relationship ideas inform work on communication and connection.
His approach is straightforward and practical. Harold listens first, then helps set realistic goals and small steps clients can try between sessions. He encourages people to notice what works and adjust as they go.
To begin, people follow the sites Start Therapy flow and complete a short matching questionnaire. From there they can schedule sessions according to the therapists availability and the platforms process.
How Harold's Approach Shapes Online Work
Harold uses attachment-based and client-centered approaches that focus on building a trusting relationship. Attachment-based work looks at how early connections affect current relationships and helps people notice patterns that repeat. Client-centered therapy centers the person's experience and emphasizes being heard and understood before making changes.He also integrates cognitive behavioral therapy to address unhelpful thoughts and behaviors and mindfulness techniques to manage stress and strong emotions. CBT offers simple exercises to challenge thinking patterns, while mindfulness helps with staying grounded and reducing reactivity in tough moments.
Finding the right mix of approaches is part of the work. Harold treats the choice of method as collaborative, adjusting techniques to match a person's goals, pace, and comfort. He listens to what matters most and helps set clear, achievable steps to try between sessions.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions helpful for fitting therapy into busy schedules, keeping regular contact between appointments, and using short check-ins when time is tight. These practical benefits can make it easier to practice new skills and maintain momentum while working toward relationship and recovery goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Arizona, Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addiction, relationship strain, family conflict, trauma and abuse, parenting stress, anxiety, and related concerns such as codependency and attachment issues.
What is his general therapy style?
He uses a calm, nonjudgmental style that focuses on listening, building trust, and setting practical goals people can try between sessions.
How much experience does this therapist have?
He has 30 years of professional experience working with clients on addictions, relationships, family matters, and trauma.
What credentials and location are listed?
He is listed as an LPC and an LMFT with practice in Arizona; the credential expansions shown are Licensed Professional Counselor and Licensed Marriage and Family Therapist.
Which languages are supported and are international clients seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.