- Nonjudgmental conversation
- Skill focused work
- Values based guidance
About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) based in Colorado with ten years of clinical experience. She supports people dealing with addiction, relationship and intimacy concerns, mood challenges like depression and bipolar, anxiety and stress, and struggles with sleep, parenting, grief, and self-esteem. She also works with people navigating trauma, domestic violence, and patterns such as codependency and attachment-related difficulties.
Hannah aims to make the therapy room feel approachable and nonjudgmental. She invites honest conversation about thoughts and feelings and focuses on building practical skills people can use between sessions. Sessions are conversational and goal-oriented, with attention to patterns that get in the way of relationships and daily life.
Her approach draws from several evidence-informed methods. She blends cognitive behavioral techniques to identify unhelpful thoughts with emotion-focused work to name and sit with difficult feelings. She also uses acceptance-based strategies and attachment-informed ideas to help people clarify values and change long-standing interaction patterns.
Hannah emphasizes collaboration. She works together with each person to set realistic goals and to pick strategies that fit their life. She offers straightforward tools for coping with crises, managing urges, and improving communication.
People who reach out can expect steady, practical support and a focus on small, manageable changes. Hannah recognizes starting therapy can be hard and aims to make the process as clear and doable as possible.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take small steps toward those values even when uncomfortable feelings arise. It is useful for anxiety, depression, and patterns such as codependency where value-based action matters. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through structured exercises and practical homework. It often helps with anxiety, mood issues, sleep problems, and coping with cravings.Finding the right approach is part of the work. Hannah will collaborate with each person to choose or combine methods based on their goals, current struggles, and what feels workable in daily life. This is a shared process, and adjustments are expected as progress is made.
Confirm current session options before booking to learn which formats are offered. Online work can make it easier to fit visits into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to use worksheet exercises, practice exposure tasks, or review recorded coping steps between sessions. Licensed professionals can adapt ACT and CBT techniques to virtual settings to support real-world change without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does Hannah commonly address?
She helps people facing addictions, relationship and intimacy issues, mood disorders like depression and bipolar, anxiety, trauma, grief, sleep problems, parenting strain, self-esteem concerns, and codependency among other challenges.
How does she approach therapy sessions?
Sessions are conversational and collaborative. Hannah uses practical skills, values work, and discussion to help people change patterns and cope day to day.
What is her professional background?
She has ten years of professional experience working with people on addictions, relationship challenges, mood and personality concerns, and trauma-related issues.
What credentials and location are listed for this therapist?
Hannah holds the LPC credential and practices in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.