- Person-centred approach
- Practical CBT tools
- Attachment focus
About Hannah
Hannah Ilori is a counsellor who supports people facing anxiety, depression, relationship difficulties and codependency. She also helps with trauma and abuse, eating concerns, grief, stress and a range of life changes. Hannah speaks English and works with clients from varied cultural backgrounds across the United Kingdom and beyond.
Hannah uses a person-centred way of working that places the relationship at the heart of therapy. She offers a calm, non-judgemental space where people can be heard and recognised. Conversations are tailored to the person in front of her rather than following a rigid script.
She describes herself as pluralist in approach, which means she draws on several methods. Cognitive behavioural techniques are used when they help with practical changes, while attachment-based ideas inform work around long-standing relationship patterns. Mindfulness and emotionally focused ideas are brought in to help with emotions and connection.
Hannah has four years of professional experience and holds a BACP registration. That registration is noted as BACP on her profile. She is used to supporting people from different national and religious backgrounds and pays attention to cultural factors in sessions.
Practical arrangements are adapted to each person. Hannah works with clients to shape goals and plans so therapy fits their life and needs. She encourages small steps and values the courage it takes to start therapy.
How Hannah’s approaches translate to online work
Attachment-based work looks at how early bonds shape current relationships. It helps when patterns of closeness or distance keep repeating and a person wants clearer ways of connecting.Client-centred therapy focuses on being listened to without judgement. It helps people who need a steady, accepting space to make sense of feelings and decide on their next steps.
Cognitive behavioural therapy uses practical exercises to change unhelpful thoughts and small behaviours. It is useful for managing anxiety, low mood and unhelpful habits that get in the way of daily life.
Finding the right mix of approaches is part of the work. Hannah will collaborate with each person to decide which methods fit their goals and preferences. This is an ongoing conversation rather than a one-time choice.
If you are considering online therapy, check the session formats available before booking since the profile does not list them. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer not to use a camera or who need a quieter time window around work or childcare. Discussing practical arrangements with Hannah will help make sessions work for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Hannah help with?
She supports people with anxiety, depression, trauma and abuse, eating concerns, grief, stress and codependency, among other issues.
What is her therapy style like?
Her style is person-centred and non-judgemental, with a focus on the therapeutic relationship as the starting point for change.
What kind of experience does she have?
Hannah has four years of professional experience working with clients from different backgrounds and nationalities.
What credentials and location are listed?
Her profile shows BACP and she is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify formats.
How are costs and payment handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.