- Client-centered approach
- Cognitive behavioral tools
- Trauma-informed care
About Hannah
Hannah Padilla is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, grief, and the effects of trauma. She works in a warm, direct way and aims to give practical tools people can use day to day. Hannah brings four years of counseling experience and a clear focus on improving everyday functioning and relationships.
Hannah draws on client-centered work alongside cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She often uses mindfulness and solution-focused ideas to build coping skills and set realistic goals. Motivational interviewing is part of her toolkit when people are ready to make specific life changes.
Her background includes a Bachelor of Arts in Psychology from Texas A&M International University and a Master of Forensic Psychology from the University of Houston. Hannah has worked with adolescent and adult clients across a range of concerns including trauma, abuse, depression, and anxiety. Much of her experience is with trauma survivors and helping them regain control of daily life.
In sessions she emphasizes respect, empathy, and positive regard while also offering gentle challenges to encourage growth. She prioritizes collaborative goal-setting so people leave with a clear map of what to work on. Hannah helps people identify negative thought patterns, practice new skills, and build more helpful beliefs about themselves.
People often come for help with relationship struggles, family concerns, self-esteem, anger, or parenting stress. She can also support issues such as codependency, attachment concerns, body image, and feelings of emptiness. Hannah practices in Texas and conducts sessions in English.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on empathy and listening. Online sessions using this approach aim to create a respectful space where the person sets the pace and goals and the therapist follows their lead. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors; online CBT typically includes clear homework, thought records, and skill practice between meetings. Mindfulness Therapy teaches simple awareness and breathing practices that reduce reactivity and increase focus; these exercises can be practiced during the week and reviewed together in sessions.Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and what feels most comfortable, then try methods that fit. If an approach isn’t working, it can be adjusted so the work stays useful and manageable.
The practical benefits of online therapy include easier fitting of sessions into a busy life and more consistent momentum between meetings. Some people find shorter check-ins or sessions that don’t require travel help them stay engaged. The biography does not specify which session formats are used here, so confirm available formats before booking to match scheduling needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
Hannah helps with stress, anxiety, grief, depression, trauma and abuse, self-esteem, relationship and family problems, parenting stress, and related issues such as codependency and attachment concerns.
What is her general style in therapy?
She uses a warm, client-centered approach combined with practical techniques from cognitive behavioral and solution-focused work to set goals and build skills.
What experience does she bring to sessions?
Hannah has four years of clinical experience working with adolescents and adults, with particular focus on trauma recovery, emotional regulation, and relationship challenges.
Where does she practice and what credential does she hold?
She practices in Texas and holds the LPC credential, which stands for Licensed Professional Counselor.
In which language are sessions offered?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.