- Warm and direct
- Strengths focused
- Practical skills
About Haley
Haley Harmer is a licensed professional counselor with 11 years of clinical experience. She helps people who are struggling with stress, anxiety, depression, trauma, relationship and intimacy concerns, and issues like codependency and ADHD. Haley aims to create a warm, understanding space where people feel heard and respected as they start to make changes.
She draws on practical tools from cognitive behavioral therapy and client-centered methods to tailor care to each person. Haley also uses attachment-informed ideas to look at how past relationships shape current patterns. Sessions focus on learning skills, naming patterns, and trying small changes that fit into everyday life.
Haley’s style is compassionate and straightforward. She emphasizes respect, empathy, and sensitivity while helping clients identify strengths they already have. Her approach often includes building clearer boundaries, improving communication, and managing strong emotions in healthier ways.
Her background includes work across many concerns such as trauma and abuse, parenting strain, grief, addiction issues, body image and eating concerns, and stress related to caregiving. Haley’s experience gives her a flexible toolkit to respond to what matters most to each person.
People who choose to work with Haley can expect collaborative goal-setting and practical homework between sessions. She encourages people to take small, manageable steps toward their goals and supports them through setbacks along the way.
How therapy approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors. CBT is often used for depression, anxiety, and coping skills practice.Choosing an approach is a team effort. Haley will work with each person to decide which methods fit their goals and situation. That might mean trying ACT tools first, or mixing CBT with attachment-focused ideas to address relationship patterns. The plan can shift as needs change.
Confirm current session options before booking so you know how meetings are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and keep progress consistent when life gets hectic. It also lets people use coaching-style exercises and between-session practice in their actual daily routines. If you want to learn if these approaches suit you, discuss goals and preferences during the first session to map a collaborative plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Haley works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, codependency, ADHD, grief, addictions, and caregiver strain.
How would you describe the therapeutic style here?
The approach is warm, inviting, and straightforward. Sessions focus on listening, building strengths, and using practical strategies that fit daily life.
What is Haley’s background and experience?
She has 11 years of experience working as a therapist and has supported people with a wide range of mental health and relationship concerns.
What credentials and location are associated with this therapist?
Haley holds the LPC credential and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.