- Strengths-based
- Practical tools
- Direct support
About Gregory
Gregory Ullstrom is a licensed professional counselor (LPC) based in Wisconsin who helps people facing stress, anxiety, addiction concerns, relationship struggles, and depression. He encourages people to take the first step and recognizes the courage it takes to begin therapy. Gregory frames clients as the experts on their own story and builds on each person's strengths.
In sessions he uses clear, straightforward conversation to identify what feels most urgent. He draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to match tools to a person’s goals. Expect practical steps to try between meetings and check-ins on what helped.
Gregory also works with grief, trauma and abuse, codependency, parenting stress, ADHD, and issues around intimacy and identity. He pays attention to how life changes and career pressures affect everyday functioning. The tone in his work is supportive and direct.
After initial questions about what brought someone in, he helps set simple goals and explores small experiments to test different ways of coping. Sessions aim to make emotions clearer and choices easier. Gregory values steady progress and adjusts the work to each person’s pace.
With three years of professional experience, he brings practical focus and empathy to the room. People who want a straightforward, strengths-based approach may find this style helpful.
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most to them and take small actions toward those values. It helps with anxiety, depression, and patterns like codependency by building habits that match a person’s priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and suggests practical experiments to change unhelpful patterns. It can be useful for anxiety, mood shifts, and coping with stress. Client-Centered Therapy prioritizes the person’s experience and uses empathetic listening to help people feel heard and understood. This approach supports self-discovery and clearer decision making.Finding the right mix of methods is part of the work. Gregory will collaborate with each person to decide which approaches fit their needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
Online therapy can make it easier to fit sessions into a busy life, whether that means shorter check-ins on a break, fewer commute barriers, or being able to schedule meetings across a workday. The biography does not list specific session formats, so confirm current options before booking. The focus online is the same as in person - clear goals, practical tools to try between sessions, and regular review of progress with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns can Gregory help with?
He helps people with stress, anxiety, addictions, relationship problems, depression, grief, trauma, codependency, parenting issues, ADHD, and related concerns listed in his specialties.
What is his general approach in therapy?
He uses a strengths-based, straightforward style. Conversations focus on clear goals, practical steps to try between sessions, and reflecting on what helps.
How much clinical experience does he have?
He has three years of professional experience as a licensed counselor working with a range of stress and relationship concerns.
What credentials and location are listed?
He holds an LPC credential and practices in Wisconsin as noted in his profile.
Which languages are supported and are international clients accepted?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.