- Values-focused work
- Direct and reflective
- 16 years experience
About Gregory
Dr. Gregory Dillon is a Licensed Professional Counselor with 16 years of experience who helps people navigate major life challenges. He invites clients to rethink the stories they tell about themselves and their relationships. He focuses on practical change and clearer direction more than quick fixes.
He draws on work in clinical counseling, higher education, public service, and leadership to shape sessions that are direct and reflective. Conversations center on what matters to the client and on small steps toward change. Dr. Dillon encourages people to question assumptions, reduce shame, and try new ways of relating to themselves and others.
Common concerns he supports include addiction, trauma and abuse, anxiety, stress, grief, and problems with self-esteem. He also addresses relationship strain, parenting stress, fatherhood issues, process addictions, and codependency when these show up in a person’s life. He frames those issues in day-to-day terms and uses concrete strategies to help people manage them.
Treatment draws from several established methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices. Sessions balance practical skill building with deeper reflection about values and meaning. The style is collaborative and steady, with attention to real-world outcomes rather than jargon.
People who reach out can expect clear explanations, direct questions, and tools they can use between sessions. Dr. Dillon works from Texas and conducts sessions in English. To begin, readers should use the site’s Start Therapy flow to complete the brief questionnaire and schedule a first appointment.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small committed steps toward those values. It focuses on noticing thoughts and feelings without getting stuck and is useful for anxiety, avoidance, and life changes.Client-Centered Therapy centers the conversation on the person’s experience and priorities. The therapist listens, reflects, and follows the client’s lead to build trust and self-understanding, which helps when people feel unsure of their next move.
Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change them. It offers tools for managing anxiety, low mood, and stress with clear exercises and homework tasks.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That decision can shift over time as needs change and progress is reviewed together.
Confirm the session formats available before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life - for example by avoiding travel, allowing shorter check-ins, or making scheduling around work and parenting simpler. Licensed professionals can adapt exercises, mindfulness practices, and CBT skills to an online setting so practical change continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist often address?
He frequently helps people facing addictions, trauma, anxiety, stress, grief, self-esteem struggles, parenting strain, and relationship problems. Codependency and process addictions are also listed among focus areas.
How would you describe his therapeutic style?
His sessions combine direct questioning with reflective conversation and practical homework. He emphasizes clear steps, values-based choices, and everyday strategies clients can use between meetings.
What is his professional background?
He has 16 years of experience across clinical counseling, higher education, public service, and leadership roles. That mix informs a practical and action-oriented approach to therapy.
What credentials and location are listed for this clinician?
He holds the LPC credential and practices in Texas. The profile uses the LPC designation as provided in his biography.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted according to the profile.
How are fees handled and what about cancellations?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing details are provided during the sign-up flow.
How do I start a first session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The site’s booking flow will guide the next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.