- Addictions and grief
- Attachment and codependency
- Practical steps forward
About Gregory
Gregory Buttner is a Licensed Marriage and Family Therapist (LMFT) based in California. He brings 12 years of experience helping people facing addictions, trauma, grief, depression, and major life transitions. He frames therapy as a partnership and aims to help people recognize strengths they already have.
Gregory listens for patterns that keep people stuck, such as codependent behavior, attachment wounds, or unresolved grief. He uses practical conversation and focused interventions to help clients change day-to-day habits and reactions. Sessions emphasize clear steps and small goals so progress is visible between visits.
He has worked with people affected by substance and process addictions, panic and mood disorders, and the fallout from trauma and discrimination. Gregory also supports those navigating loss, forgiveness, and the emotional strain first responders can face. His approach draws on evidence-based therapeutic techniques tailored to each person’s situation.
Clients can expect a direct but empathic style that balances listening with gentle challenge. Gregory encourages building skills to manage impulsivity, reduce isolation, and improve emotional regulation. He frames setbacks as information, not failure, and works with people to adapt plans when needed.
To begin, prospective clients complete a short matching questionnaire and then schedule according to therapist availability. Costs vary with location and depend on the subscription model in use, which can be canceled at any time.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques focus on clear skills and structured conversation to address problems like addiction, panic, and trauma. One common approach is skill-building work that teaches coping strategies for cravings, panic attacks, or overwhelming emotions; this helps people practice specific tools between sessions. Another approach focuses on attachment and codependency patterns, helping people recognize relational habits and try new ways of setting boundaries and asking for support.Finding the right approach is part of the work. Gregory collaborates with each person to identify which methods fit their needs, goals, and preferences. He adjusts pace and techniques together so therapy feels useful and manageable rather than one-size-fits-all.
Confirm current session options before booking, as this profile does not list specific formats. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow more flexible scheduling around work or family commitments. It also lets people do short check-ins when needed or focus on skill practice between meetings. Ask about available formats during the matching and scheduling process to choose what works best.
Areas of expertise
Additional focus areas
Experience
12+ years
Credentials
California
Languages
English
Frequently asked questions
What issues does he help with?
He works with addictions, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include codependency, attachment issues, and process addictions.
What is his style in therapy?
His style is direct and empathic, combining listening with focused, practical steps. He aims to help people spot patterns and try small, manageable changes between sessions.
How much clinical experience does he have?
He has 12 years of professional experience working in clinical settings. That time includes supporting people with substance and process addictions, mood and panic disorders, and trauma-related concerns.
What are his credentials and where is he located?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California. His practice is based in California.
Which languages are offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not documented in this profile. The matching process will clarify how sessions are scheduled.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.