- Evidence-based focus
- English and Spanish
- New York based
About Grant
Grant Cruz is a licensed mental health counselor with 17 years of experience based in New York. He helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and career struggles. Grant speaks English and Spanish and aims to create an open space where people can speak without judgment.
He focuses on practical steps that clients can use in everyday life. In sessions he listens, asks questions to clarify what matters most, and works with each person to set realistic goals. He emphasizes small, steady changes rather than quick fixes.
Grant draws on evidence-based therapeutic techniques to address patterns that keep people stuck, including codependency and attachment concerns. He also supports people dealing with abandonment, adoption and foster care issues, aging and caregiver stress, body image, and chronic illness. Conversations cover coping skills, building self-worth, and improving decision-making around work and relationships.
His style is straightforward and collaborative. He encourages clients to try strategies between sessions and then review what helps. Progress is tracked in concrete ways so people can see change over time.
People who choose Grant often want a practical, steady approach and a clinician who speaks both English and Spanish. To begin, readers should use the site process to match and schedule a time that fits their life.
How evidence-based approaches guide online work
Grant uses evidence-based therapeutic techniques to help people learn skills and change unhelpful patterns. These methods focus on clear tools and practices that people can use between sessions to manage anxiety, handle grief, or address codependent behaviors.One common approach emphasizes identifying thoughts and testing them against real life. That work helps people notice patterns that increase stress or lower self-esteem and then try alternative, healthier ways of thinking and acting. Another approach centers on understanding attachment and relationship patterns so clients can make different choices in how they relate to others and set boundaries when needed.
Finding the right approach is a collaborative process. Grant will work with each person to decide which techniques match their goals, needs, and comfort level, and adjust the plan as progress is reviewed together.
The therapist's biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, avoid travel time, and hold shorter check-ins when schedules are tight. It can also allow sessions in the language you prefer, such as English or Spanish, depending on the therapist's offerings.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
New York
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist help address?
Grant helps with stress, anxiety, trauma and abuse, grief, self-esteem, and career difficulties. He also works with related issues such as codependency, attachment concerns, and caregiver stress.
What is the therapeutic style like?
The approach is collaborative and practical. Sessions focus on listening, clarifying goals, and trying small strategies that can be practiced between meetings.
How much experience does he have?
He has 17 years of professional experience working with a range of emotional and life challenges.
What are his credentials and location?
He is a licensed mental health counselor, credentialed as an NY LMHC, and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start therapy with this clinician?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.