- Solution-focused
- CBT-informed
- Strengths-based
About Grant
Grant Barlow is a Licensed Clinical Professional Counselor with six years of experience working in the Chicago-land area. He helps people who are facing stress, anxiety, depression, relationship strain, addiction, grief, or questions about self-esteem and life direction. He also lists special interest in codependency, emptiness, and men's issues. Grant offers a straightforward, person-focused style aimed at helping individuals find practical ways forward.
Grant often begins by building a working relationship and listening to what matters most to the person in front of him. He leans on solution-focused techniques to help identify steps that can make daily life easier. He also uses Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns.
Clients with limited external supports have been a notable part of his recent work, and he emphasizes using each person’s existing strengths. He aims to coach and guide people toward goals they set for themselves, while drawing on motivational interviewing to support change when needed.
Grant can incorporate spiritual concerns into counseling if a client wishes to bring those elements into sessions. His practical focus is on manageable strategies - small changes that help with sleep, panic, mood swings, or coping during transitions.
Thanking people for the courage to begin is part of his style; he tries to make the first steps less intimidating and more actionable. Prospective clients are encouraged to consider whether his practical, strengths-based approach feels like a fit for their concerns.
How his approaches translate to online work
Grant often integrates Cognitive Behavioral Therapy and Solution-Focused Therapy in his sessions. CBT helps people notice and change unhelpful thoughts and behaviors, which can ease anxiety, mood problems, and sleep issues. Solution-Focused Therapy focuses on small, practical steps and building on what already works, which can be useful for codependency, life transitions, and coping with limited supports.Finding the right approach is a collaborative process. Grant works with each person to identify goals, try methods that match those goals, and adjust as progress is made. He will discuss which techniques fit a person's needs and preferences rather than prescribing one fixed method.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, saving commute time, allowing a shorter check-in during a work break, or choosing a lower-bandwidth option when internet speed is limited. Licensed professionals can adapt CBT and solution-focused exercises for remote sessions so practical tools and homework still move progress forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Illinois, Ohio, Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help address?
Grant works with people dealing with stress, anxiety, depression, relationship and family concerns, addictions, grief, trauma, sleep problems, career strain, and related mood issues. He also lists codependency, emptiness, men's issues, panic, ADHD, and bipolar among his focus areas.
How would you describe his therapeutic style?
He uses a person-centered, solutions-oriented approach with practical techniques. Cognitive Behavioral Therapy and motivational interviewing are woven into sessions to help change thoughts and behaviors and support motivation for change.
What is his clinical experience?
He has six years of experience in the mental health field, including recent work with people who have limited external supports. That experience informs his focus on drawing out inner strengths and practical solutions.
What credentials does he hold and where is he based?
He holds LCPC and LPCC credentials and practices in Illinois. The listing shows IL LCPC and OH LPCC as credential details.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions priced and paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.