- Focus and attention
- Stress and anxiety
- Eating and body image
About Grace
Grace Korley is a licensed mental health counselor (LMHC) based in Florida. Grace helps people facing stress, anxiety, eating and body image concerns, ADHD-related focus problems, and questions related to sexual orientation and gender identity. Grace emphasizes practical steps and simple habits people can try between sessions.
Grace approaches each person as the expert on their own life and looks for strengths to build on. Sessions focus on clear goals, small experiments, and improving daily routines to ease symptoms and boost confidence. Grace aims to keep conversations direct and compassionate so people can make steady progress.
With three years of professional experience, Grace has worked with a range of concerns that include self-esteem, motivation, concentration, and memory difficulties. Additional areas of interest include adoption and foster care, attachment issues, autism and Asperger syndrome, chronic illness and disability, and codependency. Grace also addresses kink and alternative sex culture topics without judgment.
Sessions are intended to feel collaborative: Grace listens, helps clarify priorities, and suggests practical strategies tuned to each person's life. The goal is to help people build skills they can use when challenges arise again.
Grace uses straightforward language and short, focused sessions to make therapy approachable. People who want clear steps, steady support, and someone who respects their lived experience may find this style a good match.
Evidence-based techniques for online work
Grace describes her approach as evidence-based and pragmatic, focusing on strategies people can use between sessions. Two common approaches she draws from are behavioral strategies and skills-based work. Behavioral strategies involve testing small changes in daily routines to reduce anxiety and improve focus, and they are useful for stress, ADHD-related concentration problems, and motivation. Skills-based work teaches concrete techniques for managing emotions, improving self-esteem, and handling eating or body image concerns.Finding the right approach is part of the therapy process. Grace collaborates with each person to identify goals, tries approaches that match those goals, and adjusts methods based on what is helpful. The therapist supports people in weighing options and choosing techniques that fit their life and preferences.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session isn't needed. It can also make it simpler to maintain momentum between appointments by practicing strategies in real-life settings and discussing results at the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Grace help with?
Grace works with stress, anxiety, ADHD-related focus problems, eating and body image concerns, and LGBT issues. She also addresses related topics such as self-esteem, motivation, and concentration.
How would you describe Grace's therapeutic style?
Sessions are collaborative and practical, focusing on clear goals and small, doable steps. Grace uses straightforward language and helps people try things between sessions.
What is Grace's professional background?
Grace has three years of professional experience working with a variety of mental health concerns. She emphasizes strengths and practical strategies in therapy.
What credentials and location are on record?
Grace holds the credential LMHC, listed as a Florida LMHC, and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with Grace?
International clients are not currently accepted.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Grace?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.