- Integrative approach
- Warm and welcoming
- English and Swahili
About Grace
Grace Kamau is a BACP counsellor who aims to help people feeling stuck, overwhelmed or worn down by relationships and life changes. She meets clients with a warm, non-judgemental attitude and keeps things simple and clear. Grace uses straightforward listening and practical conversation to help people begin to feel steadier.
Grace describes her work as integrative, drawing on different psychological ideas to suit each person. She focuses on building a trusting connection first, using empathy, genuineness and unconditional positive regard. In sessions she helps people talk through worries about stress, anxiety, grief, low self-esteem and trauma and abuse.
Her practice pays attention to relationship patterns such as attachment and codependency, and to problems that often follow separation, betrayal or family strain. She also helps people cope with body image concerns, feelings of emptiness, guilt and shame, and communication or control issues.
Grace has three years of experience and works in the United Kingdom. She offers sessions in English and Swahili and follows the standards of the British Association for Counselling and Psychotherapy, BACP.
If someone is unsure where to start, she guides them through small first steps, focusing on immediate concerns and practical coping strategies. The aim is to help people build clearer boundaries, better communication and steadier day-to-day coping.
Approaches that shape online work and progress
Grace uses an integrative way of working, combining techniques to match each person's situation. This means drawing on practical talk-based methods to help with stress and anxiety, focusing on what someone wants to change and small steps to get there.She also pays attention to attachment-related patterns, looking at how early relationship experiences affect current connections. That approach helps when people struggle with codependency, abandonment fears or repeating communication problems.
Finding the best technique is a collaborative process. The therapist will work with each person to choose methods that suit their goals, pace and preferences rather than using the same plan for everyone.
For practical matters, please confirm which session formats are currently offered before booking. Online work can make fitting therapy into a busy life easier by reducing travel time and allowing sessions around work or family commitments. It can also let people select shorter check-ins or sessions that do not require being on camera, depending on what the therapist offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Listed on profile
Languages
English, Swahili
Frequently asked questions
What kinds of problems does Grace help with?
She helps people with stress, anxiety, grief, self-esteem and coping with life changes, as well as trauma and abuse. Additional areas include attachment concerns, codependency and relationship difficulties.
How would you describe her therapeutic style?
Her style is warm and non-judgemental, focusing on empathy, congruence and unconditional positive regard. She draws on different approaches to match each person's needs.
What experience does she bring?
She has three years of clinical experience working with people facing emotional distress and relationship issues. That background shapes her practical, person-focused way of working.
Where is she based and what professional credential does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported in sessions?
Sessions are offered in English and Swahili.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How are sessions paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the sign-up process.
How do I begin a course of sessions?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's listed availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.