- Focus on values
- Short-term goals
- Skills between sessions
About Glendalee
Glendalee Muñiz is a licensed clinical social worker who focuses on helping people manage stress, anxiety, and relationship challenges. She approaches each person as the expert on their own life and looks for practical ways to build on existing strengths. Glendalee aims to make starting therapy feel doable and supportive for people taking the first step.
With six years of experience as an LCSW in New York, she brings a steady, straightforward style to sessions. She helps people work through family conflict, anger, grief, and sleep problems. Career concerns, self-esteem, parenting strains, and coping with life changes are also common topics she addresses.
Her work draws on several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches. Mindfulness and solution-focused techniques are used when they match a person’s goals. In practice this means clear, short-term goals, skills to use between sessions, and attention to values and daily routines.
People who meet with Glendalee can expect a collaborative process. She listens, asks practical questions, and helps create steps that fit everyday life. The focus is on what someone wants to change and on small, achievable moves toward that objective.
Glendalee works in New York and conducts sessions in English. If you are considering therapy, she asks people to complete a brief matching questionnaire and schedule according to her availability. The Start Therapy button begins that process.
How therapeutic approaches adapt to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and choose actions that match their values. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and homework. It often helps with anxiety, sleep issues, and mood concerns. Client-Centered Therapy emphasizes listening, empathy, and supporting a person’s own capacity to find solutions and make changes.Finding the right approach is part of the process. The therapist collaborates with each person to see which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting plans together rather than following a fixed formula.
If you are interested in online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. Many people find it simple to practice skills learned in sessions between meetings and to apply them directly to day-to-day situations. Licensed professionals can help adapt ACT, CBT, and client-centered techniques to work effectively in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, family conflict, anger, depression, grief, sleep problems, parenting, self-esteem, career questions, bipolar concerns, and coping with life changes, among other issues.
What is her therapeutic style like?
Her style is collaborative and straightforward. She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, mindfulness, and solution-focused ideas to set practical goals.
How much experience does she have?
She has six years of experience working as a licensed clinical social worker in New York.
What credentials and location are listed?
She is an LCSW licensed in New York and practices in the New York area.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.