- Strengths-based approach
- Goal focused planning
- Calm listening presence
About Gina
Gina Mumey is a licensed clinical social worker with nine years of experience supporting adults through hard life moments. She emphasizes listening first and aims to understand each person's goals before suggesting a path forward. Gina meets people where they are and keeps plans simple and practical.
She uses a strengths-based outlook that highlights resilience. Gina helps people replace unhelpful coping habits like smoking or overeating with healthier choices. Sessions can be a place to vent, map out next steps, or work steadily toward recovery depending on what a person needs.
Gina has a background in gerontology and extra training in behaviors and cognitive care. That experience has included work with older adults and supporting people affected by dementia, plus leading grief support groups for those facing loss.
Her clinical approach includes methods such as Acceptance and Commitment Therapy, client-centered work, mindfulness, motivational interviewing, and hypnotherapy. She prefers to set clear goals with each person and create a plan tailored to those goals and life circumstances.
People seeking help for stress, anxiety, trauma, grief, self-esteem, depression, relationship and intimacy concerns, parenting strain, career stress, compassion fatigue, or codependency will find a pragmatic and calm presence. Gina aims to give focused attention so people can feel heard and take concrete steps toward a more manageable life.
Approaches that fit online work
Acceptance and Commitment Therapy helps people notice hard thoughts and feelings while focusing on actions that match their values. It can be useful for anxiety, depression, and stress when someone wants clearer direction rather than only reducing symptoms. Client-Centered Therapy emphasizes being heard and respected; the therapist follows the person's lead and offers empathy and reflection to build understanding and confidence.Finding the right approach is part of the work. Gina will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean trying an approach for a few sessions and then adjusting based on what helps most.
Confirm the session formats before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in during a lunch break, or avoid travel time. They also let people use techniques such as mindfulness practice or guided breathing exercises in the moment with a therapist's help. Licensed professionals can adapt ACT and client-centered methods to remote settings so the focus stays on practical skills and steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Oregon, Nevada
Languages
English
Frequently asked questions
What concerns does Gina help with?
She supports people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and intimacy issues, sleeping problems, parenting strain, anger, career stress, coping with life changes, compassion fatigue, and related concerns such as codependency and attachment issues.
What is her therapeutic style like?
Gina uses a practical, strengths-based style that balances listening with collaborative planning. She works with each person to set goals and choose tools that fit their life.
What kind of experience does she have?
She has nine years of clinical experience working with adults across a range of needs, from coping with unexpected events to supporting people with persistent mental health challenges.
What credentials and location are listed?
Gina holds an LCSW (Licensed Clinical Social Worker) and practices in Oregon.
Which languages are offered and are international clients supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified here. Please check the platform or scheduling page for the most up-to-date format information.
How is pricing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.