- Strengths focused
- Skills oriented
- Values based
About Garrick
Garrick Lawton is a licensed professional counselor who helps people facing stress, anxiety, addictions, trauma, grief, and depression. He is based in Georgia and brings eight years of clinical experience to sessions. Garrick aims to make the first step feel manageable and to support people through difficult changes.
He focuses on helping clients build on their strengths and notice patterns that get in the way. Garrick uses practical, evidence-informed approaches to teach skills for coping with strong emotions, cravings, and painful memories. He emphasizes awareness as the beginning of change and works at a steady, respectful pace.
In sessions he listens for how attachment and relationship history shape current problems. He also works with issues such as body image, codependency, commitment and communication problems, and behavioral patterns tied to personality concerns. Garrick uses tools from cognitive behavioral therapy and dialectical behavior therapy to help manage symptoms day to day.
Garrick draws on Acceptance and Commitment Therapy to help people clarify values and take workable steps toward them. His style is collaborative and client-centered, meaning the person in the room helps set goals and priorities. He believes small changes add up and coaches toward practical actions that fit each person’s life.
To begin, he asks people to share their story and what matters most to them now. He then works with them to build skills, reduce distress, and create a clearer path forward. Garrick’s motto is: Awareness creates change.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, meaningful steps toward those values while accepting hard feelings. It can be useful for anxiety, depression, and codependency by shifting focus toward actions that build a better life. Cognitive Behavioral Therapy breaks problems into patterns of thoughts, feelings, and behaviors and teaches practical skills to change them, which often helps with anxiety, mood, and anger. Attachment-Based Therapy looks at how early relationships shape current trust, communication, and coping, and it can guide work on attachment issues and relationship patterns.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, then try approaches that fit the person’s needs. This is a collaborative process and adjustments are made as progress and feedback come in.
The original biography does not list specific online or in-person session formats, so confirm current options before booking. Online work can make it easier to fit therapy around work, school, or caregiving by avoiding travel time and allowing quicker check-ins. It can also let a therapist coach skills in real time and review tools between sessions to support daily life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does this therapist help with?
This therapist supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, and self-esteem. Additional areas include codependency, attachment issues, body image, and coping with life changes.
What is the therapeutic style and approach?
Sessions are collaborative and client-centered. Garrick uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered techniques to teach skills and clarify values.
How much clinical experience does he have?
He has eight years of professional experience in counseling. That experience includes work with stress, addictions, trauma, grief, and related concerns.
What credentials and location are listed?
He holds the LPC credential, specifically a Georgia LPC, and practices in Georgia.
Which languages are offered and are international sessions possible?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether in-person or online sessions are offered.
How are fees handled and what is the cost structure?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.