- Attachment-informed
- CBT techniques
- Mindfulness tools
About Gabriella
Gabriella Stumpf is a licensed independent clinical social worker who brings eight years of direct practice to her work. She speaks plainly and meets people where they are, drawing on both professional experience and personal familiarity with mental health challenges.
She focuses on everyday struggles such as stress, anxiety, depression, grief, and parenting strain. Gabriella also helps people dealing with relationship challenges, codependency, addiction concerns, and coping with life changes. Her style is collaborative and down-to-earth, with attention to how past attachments shape current reactions.
In sessions she uses tools from cognitive behavioral therapy to spot patterns of thinking that cause pain. She also incorporates attachment-based ideas to look at long-standing connection issues, and narrative therapy to help people rewrite the stories they tell about themselves. Mindfulness strategies and motivational interviewing are woven into practical plans when they fit the person's goals.
Gabriella has worked in a range of settings over her career and adapts her approach to each person's needs. She aims for clear, doable steps rather than long lists of jargon. Clients can expect straightforward conversation, gentle challenges, and concrete skills to try between meetings.
Her work is grounded in the experience she has gained over eight years as a MN LICSW. She practices in Minnesota and offers services in English, and she welcomes people coming from different places to discuss whether her approach could be a good match.
How therapeutic approaches shape online work
Gabriella commonly draws on attachment-based ideas to look at how early relationships affect current connection patterns. This approach helps when trust, closeness, or recurring relationship problems are getting in the way of daily life.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, and challenges that respond to clear skill practice between sessions.
Finding the right approach is part of the work together. Gabriella will talk with each person about goals and preferences and make adjustments as therapy unfolds. The decision about which methods to use is collaborative and may change over time as needs shift.
Session options are not specified in the original profile, so confirm current online formats before booking. Many people find online work helpful because it can fit more easily into a busy day, reduce travel time, and allow shorter check-ins when needed. Therapists can also assign short practical exercises to try between meetings, which helps translate talk into everyday change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does Gabriella address?
She helps with stress, anxiety, depression, grief, relationship struggles, parenting strain, addictions, codependency, and coping with life changes.
How would you describe her therapeutic style?
Her approach is collaborative and practical. Sessions focus on clear steps, skill building, and talking through patterns that keep problems going.
What is her background in mental health?
She brings eight years of experience working across a variety of settings and has personal experience with mental health struggles that informs her perspective.
What credentials and region should I know about?
She is a licensed independent clinical social worker - MN LICSW - and practices in Minnesota.
Can someone who lives outside the U.S. work with her?
International clients are accepted. Sessions are offered in English.
Which session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled for sessions?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.