- Compassionate guidance
- Addiction support
- Relationship focus
About Gabriel
Gabriel Kajeckas is a licensed clinical social worker with more than three decades of practice in Virginia and Maryland. He focuses on helping people manage stress, anxiety, and the lasting effects of earlier life trauma. He also works with those facing relationship strain, addiction, grief, and sleep or eating concerns.
Gabe has long experience addressing addictive behaviors and family-of-origin issues. He pays attention to how past patterns shape choices today and helps people notice strengths they already have. He aims to make early sessions straightforward and practical so people can feel more steady quickly.
His approach draws on attachment-focused ideas to look at how close relationships affect emotions. He uses cognitive behavioral techniques to address unhelpful thoughts and behaviors. Motivational interviewing helps when someone feels stuck or unsure about change.
Gabe also incorporates trauma-focused work when past events still cause strong reactions. He blends these methods to match each person's situation rather than following a single script. That means sessions can shift as needs and goals change.
People come to him for a wide range of concerns, including compassion fatigue, ADHD, codependency, control issues, and substance or process addictions. He encourages practical steps and small experiments between sessions to build momentum.
Taking the first step can feel hard, and Gabe aims to make the process respectful and clear. He invites people to consider their goals and to try approaches that fit their life and values.
How Gabriel's approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current reactions. Online conversations can help people notice how they connect and where they feel stuck in close relationships.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions this often means trying simple exercises and tracking small changes between meetings.
Trauma-Focused Therapy targets reactions left over from painful events and teaches ways to reduce their hold on daily life. When used online, the work is paced to match what someone can handle in a single session.
Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. Plans can change as progress is made or new issues arise.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. Online work can reduce travel time and make it simpler to maintain regular check-ins. Because the original biography does not list specific session formats, confirm the available options before booking to ensure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Virginia, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Gabe address?
He works with stress, anxiety, addictions, relationship and family issues, grief, eating and sleeping problems, compassion fatigue, ADHD, and related concerns such as codependency and control issues.
How would you describe his therapy style?
Sessions are practical and down to earth, combining attachment ideas, cognitive techniques, and motivational methods to set clear goals and small steps forward.
What is his clinical background and experience?
He holds LCSW and LCSW-C credentials and brings 32 years of experience working with trauma, addiction, and family-of-origin problems.
Where is he licensed and based?
He is licensed in Virginia and Maryland and practices with a focus on clients connected to those regions.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.