- CBT-informed care
- Attachment-aware approach
- Supports codependency
About Gabriel
Gabriel (Gabor) Bene is a counsellor who aims to help people feeling overwhelmed by stress, anxiety or life changes. He is a BACP member and speaks English. He welcomes international clients and helps people who are concerned about relationships, low self-esteem, grief, addictions, or coping after trauma.
Gabriel uses straightforward, practical conversations to uncover what matters to each person. He draws on Cognitive Behavioral Therapy to spot patterns in thoughts and actions that keep problems going. He also uses client-centred and attachment-informed ideas to make sure people feel heard and understood.
Sessions focus on small, manageable steps. Gabriel helps people try new ways of coping, test changes between sessions, and reflect on what works. He aims to combine practical tools with attention to feelings and relationships.
He trained in psychology at bachelor level and completed postgraduate study in CBT. With six years' experience, he supports people through common issues such as depression, bipolar mood concerns, anger, eating and sleeping problems, and career stress. He also works with more specialised areas like codependency, attachment issues, ADHD and neurodiversity-related concerns.
Getting started involves using the site process to match and schedule. Gabriel describes his approach as empathetic and straightforward, with an emphasis on working together to set goals and find workable strategies for day-to-day life.
Approaches that shape online work
Gabriel blends Cognitive Behavioral Therapy with client-centred and attachment-focused work to meet different needs. CBT helps people notice and change unhelpful thought and behaviour patterns, which can be useful for anxiety, depression, sleeping and eating difficulties. Client-centred work concentrates on being heard and accepted, letting people find their own pace and answers. Attachment-informed ideas look at relationship patterns and how early bonds affect current closeness and trust.Finding the right approach is part of the work. Gabriel aims to collaborate with each person to pick methods that match their goals and preferences. He will check in about what helps and adjust the style over time, combining practical exercises with space to talk about feelings and relationships.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel, offering shorter check-ins when needed, or reducing time away from work. Registered or accredited professionals can deliver the same types of therapeutic tools remotely, and sessions can be planned to suit everyday schedules and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
He works with stress, anxiety, depression and trauma. Other areas include relationships, addiction, grief, codependency and self-esteem.
What is Gabriel's therapeutic style?
He combines practical, skill-based work with a warm, listening approach. Sessions mix thinking about patterns and attending to feelings.
How many years of experience does he have?
Gabriel has six years of experience as an integrated counsellor working with a range of concerns.
What credentials and location are listed for this counsellor?
He is a member of the British Association of Counsellors and Psychotherapists (BACP) and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Gabriel?
Use the Start Therapy button, complete a short matching questionnaire, then schedule a time according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.