- Focus on stress and anxiety
- Support for addictions
- Attention to codependency
About Federico
Federico Rolandi is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and difficulties with concentration and memory. Federico emphasizes a calm, nonjudgmental space where people can talk through hard feelings and start making small changes.
He has supported people dealing with addictions and the aftereffects of trauma and abuse. His work also includes attention to challenges related to ADHD and LGBT concerns. Federico pays attention to how past relationships and family history shape current patterns, including issues like attachment, abandonment, and codependency.
Sessions tend to center on practical steps and clearer thinking. He helps people notice unhelpful patterns, try different behaviors, and test what works in everyday life. He also addresses body image, eating and food-related issues, and the stress that caregivers often carry.
Federico brings a straightforward style that aims to make therapy feel useful from the start. He encourages people to set small goals and track progress between meetings. His approach is rooted in evidence-based therapeutic techniques and tailored to each person’s needs.
People considering therapy will follow a simple start process: select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time, and fees vary with location and therapist availability.
How evidence-based techniques translate to online care
Federico bases his work on evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach he uses emphasizes identifying patterns of thinking and behavior, then testing new responses in daily life; this helps with anxiety, depression, and codependency. Another approach centers on processing the impact of past relationships and attachment wounds, which can be useful for people struggling with abandonment or chronic relationship patterns.Finding the right approach is collaborative. The therapist works with each person to identify needs, goals, and preferences, and then adjusts methods as therapy progresses. Clients are encouraged to give feedback so sessions stay useful and relevant to their lives.
For practical matters, confirm available session options before booking. The typical benefits people report from online therapy include easier scheduling around work and family demands, fewer trips to an office, and the ability to fit short check-ins into a busy day. Online sessions can also make it easier to maintain regular meetings while juggling child care, commute times, or fluctuating energy due to chronic illness. Ask about the session formats offered to see which best matches personal needs and routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Federico help with?
He works with stress, anxiety, depression, and difficulties with concentration and memory. He also helps people coping with addictions and the effects of trauma and abuse.
What is his general approach to therapy?
Federico creates a calm, nonjudgmental space and focuses on practical steps. He helps people notice unhelpful patterns and try different behaviors to see what works.
How much clinical experience does he have?
He has six years of professional work experience as a therapist in clinical settings and private practice.
What credentials and location are listed?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.