- Person Centred approach
- Creative therapies
- Practical strategies
About Fauzia
Fauzia Hoque is a Person Centred counsellor who focuses on helping people feel more like themselves. She uses a warm, accepting approach to help people untangle difficult feelings around relationships, loss, stress and addiction. Fauzia holds BACP accreditation and draws on nine years of practice in the UK.
Her sessions are shaped around what each person brings. She listens for the concrete problems behind anxiety, depression and sleep or eating struggles. She also supports people coping with trauma, bereavement, codependency and life changes, and those managing neurodiversity or attachment challenges.
Fauzia mixes Person Centred work with practical tools from Cognitive Behavioural Therapy and Solution-Focused methods. She adds mindfulness exercises and creative options like art and play where words feel hard. This blend is used to help people calm racing thoughts, spot unhelpful patterns and build small achievable steps forward.
She has experience both in private practice and working in a secondary school setting, where she uses play therapy with younger clients and art-based activities across ages. Fauzia aims to create a space where people can explore identity, grief and relationship patterns safely and at their own pace.
Many people come with worries about intimacy, communication or feeling overwhelmed. Fauzia works with them to set clear, realistic goals and to find ways of coping that fit day-to-day life.
How her approaches translate to online work
Fauzia integrates Person Centred counselling with Cognitive Behavioural Therapy and mindfulness exercises. Person Centred work focuses on listening closely and responding to what matters most to the client, which helps with identity, grief and relationship concerns. CBT offers practical ways to notice and change unhelpful thoughts and behaviours, which is useful for anxiety, depression and sleep or eating problems. Mindfulness introduces simple attention and breathing practices to calm the body and reduce rumination.Choosing a therapeutic approach is part of working together. Fauzia will discuss goals, preferences and what feels most helpful, and then adapt methods as therapy progresses. This collaborative process aims to find a balance between talking, practical skill-building and creative activities like art work when that helps.
The practical aim of online arrangements is to fit therapy into everyday life. Confirm the exact session formats available with the service before booking. Many people find remote work makes it easier to schedule appointments around work or family, use shorter check-ins when needed, and access sessions without travelling. Fauzia can shape sessions to suit how a person prefers to work and to the issues they bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions and codependency among other concerns.
What style of therapy can I expect?
Fauzia works from a Person Centred perspective and combines that with Cognitive Behavioural Therapy, mindfulness and solution-focused techniques to suit the person.
How long has she practised?
She has nine years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.