- ACT and attachment
- Stress and anxiety
- English and Spanish
About Fabiola
Fabiola Reynolds is a counsellor who uses Acceptance and Commitment Therapy, Attachment-Based Therapy and client-centred ways of working. She brings three years of professional experience helping people who feel overwhelmed by stress, anxiety and low self-esteem. She also supports those coping with depression, grief, relationship and intimacy concerns, and issues linked to addiction and codependency.
Her sessions are carried out with respect, sensitivity and compassion. Fabiola focuses on clear, practical conversation rather than jargon. She listens first, then helps people shape steps that feel manageable in everyday life.
Fabiola adapts the pace and focus to each person. Some people work on values and tiny behaviour changes, while others look at attachment patterns and how past relationships affect the present. The emphasis is on what the person wants to change now and how to get there.
She also supports people with parenting stress, anger, trauma and abuse, and a range of personality and relational difficulties. Fabiola offers help around LGBT concerns, separation and blended family challenges in straightforward terms people can follow.
Fabiola is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and Spanish. To begin, clients follow the site’s matching questionnaire and schedule according to therapist availability.
How her approaches guide online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that matter to them. It is useful for anxiety, low mood and struggles with motivation. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people make different choices in close relationships. Client-Centred Therapy focuses on being heard and understood so people can find their own solutions and build confidence.Finding the right approach is part of the work. The counsellor will talk with the person about goals and preferences, and together they will decide what to try first. This is a collaborative process that can change as needs shift over time.
The biography does not list which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose sessions in English or Spanish without needing to travel, helping therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Spanish
Frequently asked questions
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, low self-esteem and depression, along with relationship and intimacy concerns. Other areas include grief, addictions, codependency and trauma-related issues.
How would she describe her style in sessions?
Her style is warm and practical, using Acceptance and Commitment Therapy, Attachment-Based ideas and client-centred conversation. She focuses on listening first and shaping steps that fit each person’s life.
What experience does she bring?
She has three years of professional experience working with people facing anxiety, relationship difficulties and motivation or self-esteem struggles. That background informs her practical approach.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.