- Warm client-centered care
- Practical coping tools
- Focus on relationships
About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, depression, trauma, and major life changes. She builds a warm, supportive space where clients can speak openly about stress and self-worth. Her work emphasizes practical steps people can use between sessions to feel steadier day to day.
Eyanna centers sessions on each person's history and current needs. She listens for patterns that affect relationships and self-image, including abandonment, attachment concerns, and family of origin issues. She also addresses concerns that sometimes overlap with other struggles, such as codependency, body image, caregiver stress, and blended family dynamics.
Her approach draws from client-centered methods, cognitive behavioral ideas, mindfulness, emotionally-focused techniques, and solution-focused work. That mix lets Eyanna combine listening with concrete tools to change unhelpful thoughts and habits. Sessions may include grounding exercises, goal-setting, and ways to practice new skills between meetings.
With three years of experience as an LPC in Virginia, Eyanna brings attention to cultural context and identity in therapy. She often supports people navigating social anxiety, workplace stress, and the effects of discrimination. Her style is respectful, direct, and aimed at helping people gain useful coping strategies.
Eyanna works with adults who want to build self-compassion and clearer boundaries. If someone is trying to recover from trauma, handle a major life transition, or reduce persistent anxiety, she helps them map practical steps forward.
How Eyanna’s Approaches Work Online
Client-Centered Therapy focuses on creating a respectful, non-judgmental space where people can talk about what matters to them. This approach helps when someone needs to be heard and to make sense of their feelings before trying changes.Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing them with new behaviors. It is often used for anxiety, depression, and stress because it gives concrete steps to change thinking patterns and daily habits.
Emotionally-Focused Therapy (EFT) looks at how emotions show up in relationships and personal patterns. It can help people understand attachment issues, manage strong feelings, and work toward clearer boundaries and safer emotional responses.
Finding the right approach is a collaborative process. Eyanna will listen to goals, try different techniques, and adjust based on what feels useful. Together the therapist and client decide which methods fit the person’s needs and preferences.
Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to attend regularly and to practice new skills between meetings. Because session formats are not listed here, confirm current session options before booking to ensure they match scheduling needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does Eyanna commonly address?
She focuses on stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes, plus related issues such as codependency, attachment concerns, and body image.
How would you describe her therapeutic style?
Her style combines listening with active skill-building. Sessions blend client-centered attention with techniques from CBT, EFT, mindfulness, and solution-focused work.
What is her professional background?
She has three years of experience providing counseling and holds a Licensed Professional Counselor credential in Virginia.
Where is she based and licensed?
She is licensed as an LPC in Virginia and practices with that credential in mind.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Choose the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.