- 17 years experience
- BACP credential
- Speaks English and Polish
About Ewa
Ewa Rudz draws on a client-centred approach to help people untangle difficult feelings and patterns. She keeps sessions straightforward and focuses on what matters most to each person. Ewa speaks English and Polish and brings 17 years of experience working in the UK, so she understands how distress can affect day-to-day life.
In sessions she makes space for people to talk without feeling judged. She listens for patterns that show up in relationships and daily habits, and she helps clients notice what they want to change. Conversations are grounded and practical, aimed at small steps that can make life feel steadier.
Ewa uses trauma-focused and psychodynamic ideas when they suit a person's story. That can mean looking at past experiences that shape current reactions, or addressing the effects of difficult events. She introduces mindfulness tools too, which help people manage stress and settle intense emotions.
Her work often covers relationship difficulties, codependency, attachment and family of origin issues. She also supports people facing anxiety, depression, grief, addiction-related concerns and the strain of caring roles. Sessions can include talking through boundaries, communication problems and ways to rebuild confidence.
Practical matters are kept simple. Ewa encourages people to start with a short matching questionnaire and then book a session that fits their schedule. She aims to work collaboratively, helping clients set clear goals and review progress as they go.
How therapeutic approaches translate to online support
Client-Centred Therapy places the person's experience at the centre of the work. The therapist listens closely, reflects back what she hears and helps clients decide what matters most. This approach is useful for relationship worries, self-esteem problems and codependency, as it supports people to find their own solutions. Trauma-Focused Therapy looks at the impact of distressing events and aims to reduce their hold on daily life. Work may involve pacing difficult memories and developing coping strategies to manage strong feelings. This can help with symptoms that follow abuse, domestic violence or sudden loss. Finding the right approach is a joint process. The therapist will discuss options and tailor methods to a person's needs, goals and comfort. People are invited to try different techniques and give feedback so the plan can be adjusted together. For practicalities, please confirm available session formats before booking as the biography does not list them. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during a work break or avoiding the need to be on camera if that helps. Ask about language options and scheduling when you complete the matching questionnaire so sessions suit your routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She supports people with relationship strain, family and attachment issues, trauma and abuse, anxiety, depression and codependency concerns.
What is her style of therapy like?
Her work is client-centred and straightforward, focusing on listening, identifying patterns and taking practical steps to change them.
How much clinical experience does she have?
She has 17 years of professional experience providing therapeutic support in the United Kingdom.
What professional credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are accepted; check any regional details when arranging sessions.
How are sessions paid for and what does it cost?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.