- Client-centred
- Trauma-informed
- Long-term support
About Ewa
Ewa Polit is a counsellor who helps people facing stress, anxiety, trauma, low self-esteem and life changes. She also supports those coping with grief, relationship or intimacy issues, parenting concerns, and codependency. She speaks English and Polish and works with clients across the United Kingdom and internationally.
Ewa describes her work as client-centred and goal-focused. She often works in longer-term therapy, typically six months or more, and combines different methods to match each person’s needs. Sessions emphasise empathy, honest conversation and practical steps that feel manageable day to day.
Her background includes seven years of experience in coaching and psychotherapy and membership of the British Association for Counselling and Psychotherapy, BACP. She also works as a mentor coach and life coach while continuing professional development in trauma-related areas.
In practice she uses an integrative approach. That can include techniques from ACT, DBT, EMDR and emotionally-focused work, among others, depending on what the client brings. She aims to help people reconnect with inner strengths and develop clearer ways of coping.
Ewa is described in her own materials as trauma-focused and experienced with complex presentations such as dissociation and mood disorders. Her sessions combine listening, coping strategies and paced therapeutic interventions that respond to each person’s history and goals.
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy, often called ACT, focuses on clarifying what matters to you and taking values-based steps even when feelings are difficult. It can help with anxiety, low mood and the sense of being stuck.Emotionally-Focused Therapy helps people understand patterns in close relationships and how emotions shape those patterns. It is useful for improving communication and reducing repeated cycles of hurt in relationships.
Finding the right approach is part of the work. Ewa will discuss different methods and together with you decide what suits your goals and preferences. That might mean trying techniques over a few sessions and adjusting the plan based on how you feel and what helps.
If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit therapy into a busy day, cut travel time, and allow shorter check-ins when needed. It also gives flexibility to choose quieter times or rooms that work for you rather than rearranging your whole day. Many registered or accredited professionals use these benefits to support steady progress while adapting to each person's routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What concerns can be addressed in sessions?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem and relationship issues, as well as codependency and related concerns.
How would you describe the therapeutic style?
Ewa works in a client-centred and goal-focused way, blending listening with practical strategies. Sessions aim to be empathic and paced to each person.
What experience does the therapist bring?
She has seven years of combined experience in coaching and psychotherapy and continues professional development in trauma-related fields.
What credentials and where is the practice based?
The therapist is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and Polish.
Can international clients work with this counsellor?
Yes, she accepts international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.