- Person-centred care
- Attachment focus
- Practical CBT tools
About Estar
Estar Wells is a counsellor who uses a person-centred and attachment-informed approach. She brings seven years of practical experience supporting people through stress, anxiety, low self-esteem and depression. Estar aims to create a calm, patient space where people feel heard and not judged.
She often helps with relationship struggles, big life changes and grief. Estar also supports people facing trauma, addiction concerns, intimacy-related issues, eating and sleeping problems, and career stress. Codependency and attachment-related concerns are among the topics she works with alongside communication and commitment issues.
Her work draws on several approaches to match each person’s needs. Client-Centred Therapy shapes the warm, non-judgemental tone, while Cognitive Behavioural Therapy is used when clients want structured ways to tackle specific problems. Attachment-Based ideas help when past relational patterns affect current relationships.
Estar describes herself as genuine and easy to talk to. She offers feedback without telling people what to do, and she adapts the style of therapy to fit individual goals. Some people prefer a short-term, goal-focused method for practical changes, and this can be included when it suits the client.
She holds BACP and NCPS registrations and works from the United Kingdom. Sessions are conducted in English and international clients are accepted. To begin, the service uses a subscription model that can be cancelled at any time and bookings follow a short matching questionnaire and scheduling process.
How Estar’s approaches guide online counselling
Estar commonly draws on Attachment-Based Therapy and Client-Centred Therapy alongside Cognitive Behavioural Therapy. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with codependency, trust and intimacy issues. Client-Centred Therapy focuses on creating a non-judgemental, accepting space where the person’s own goals guide the work. Cognitive Behavioural Therapy offers practical steps to change unhelpful thoughts and behaviours when people want structured tools for anxiety, low mood or stress.Finding the right approach is part of the process. Estar will work together with each person to decide which methods best fit their needs and goals. That collaborative conversation helps shape whether sessions focus on emotional patterns, practical skills, or a mix of both.
The profile does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow people to have shorter check-ins when needed. It also supports continuity of care for international clients who wish to work with a UK-based counsellor. Discuss format preferences during the matching steps so sessions suit daily routines and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of issues does Estar commonly help with?
She supports people with stress, anxiety, low self-esteem, depression and grief, plus relationship and intimacy concerns. Additional areas include codependency, trauma, addictions, eating and sleeping problems, career strain and parenting-related stress.
How would you describe her therapeutic style?
Her style is warm and person-centred, aiming to be non-judgemental and genuine. She adapts methods to each person and can include structured CBT techniques when specific goals are desired.
What background and experience does she bring?
She has seven years of practice working with a wide range of emotional and relationship issues. Her work combines attachment-informed ideas with client-centred and cognitive approaches.
Which credentials and region are listed for this counsellor?
She is registered with BACP and NCPS and is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original profile does not specify exact session formats, so please confirm current options before booking. The therapist and service will provide details when you begin the matching process.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.