- Person-centered
- CBT tools
- Mindfulness skills
About Erin
Erin Gray is a Licensed Mental Health Counselor with 13 years of practice and a background in nonprofit and corporate settings. She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin focuses on practical, person-focused therapy and keeps sessions warm and interactive.
Erin helps people facing stress, anxiety, low self-esteem, grief, sleeping problems, and career challenges. She also supports those coping with chronic illness, cancer, and compassion fatigue. Codependency and commitment concerns are among the issues she works on as well.
Her sessions center on respectful, nonjudgmental conversation. Erin avoids stigmatizing labels and aims to create a space where people can speak openly and feel heard. She adapts the pace and focus to each person's needs.
Therapeutically she blends client-centered methods with cognitive behavioral techniques and mindfulness practices. That mix lets her help people change unhelpful thoughts, build coping skills, and practice being present. She tailors dialog and plans to each person rather than following a fixed formula.
Erin invites people who are ready to make a change and needs steady support to take that first step. She offers guidance grounded in education and years of practice. Prospective clients can expect straightforward, collaborative work toward clearer goals.
Approaches that guide online sessions
Erin uses client-centered methods to keep sessions focused on the person's experience. That approach means listening closely, reflecting concerns back, and following the client's priorities to set goals. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and build practical skills for anxiety, panic, and mood problems. Mindfulness therapy adds simple breathing and attention exercises to reduce reactivity and support better sleep and stress management.Choosing the right approach is part of the work together. Erin will discuss options and tailor techniques to each person's needs, goals, and comfort level. The plan can change over time as progress is made or new priorities emerge, and decisions are made collaboratively rather than imposed.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life - they can make it easier to schedule around work, save travel time, and allow shorter check-ins when needed. Erin draws on CBT and mindfulness tools that translate well to remote work, and she will help match session length and focus to practical realities and personal goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Erin works with stress, anxiety, self-esteem, relationship strain, grief, sleep problems, career issues, and coping with life changes. She also focuses on challenges like chronic illness, cancer, codependency, compulsions, and postpartum depression.
What is her general therapy style like?
Her style is warm and interactive with an emphasis on respect and sensitivity. Conversations are collaborative and aimed at practical change rather than labeling.
How much experience does she have?
She has 13 years of experience working in private practice and roles in nonprofit and corporate settings.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.