- Stress and anxiety
- Family and parenting
- Self-esteem work
About Erin
Erin Cullen is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, and major life changes. She focuses on clear, practical steps that make daily life feel more manageable. Erin listens with empathy and helps people find small, workable shifts they can try between sessions.
She offers support for parenting strain, family conflict, and common relationship struggles like communication problems and codependency. She also helps people facing infidelity, midlife transitions, and questions about sexuality and self-love. Erin aims to strengthen self-esteem and build coping skills that last.
Erin’s approach is straightforward and tailored to each person. She draws on evidence-based therapeutic techniques and adapts them to the situation at hand. Sessions focus on skill building, pacing change realistically, and using each person’s strengths to make progress.
Over two decades of practice in Indiana have given her experience with many life stages and situations. She works with young adults and women on issues that often arise during big life shifts. Erin balances practical tools with a compassionate presence so people feel heard and supported.
If you are dealing with ongoing anxiety, relationship strain, or the stress of transitions, she helps you identify what matters most and set realistic steps forward. To learn more about scheduling and how she works, follow the site’s sign-up process and the therapist’s intake instructions.
How Erin Uses Evidence-Based Techniques Online
Erin draws on evidence-based therapeutic techniques to help people manage anxiety, strengthen relationships, and handle life transitions. One common approach focuses on building practical coping skills for stress and anxiety, teaching breathing, pacing, and behavioral changes that reduce overwhelm. Another approach addresses attachment and codependency patterns by identifying repeated interaction styles and practicing healthier communication and boundary-setting.Finding the right approach is part of the work. Erin collaborates with each person to pick methods that match their goals, needs, and comfort level. She reviews what’s working and adjusts the plan so progress feels realistic and relevant to day-to-day life.
Check the therapist’s profile to confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also gives flexibility for people who prefer not to be on camera or who need appointments outside typical office hours. Licensed professionals can tailor session length and focus so therapy fits into everyday routines without adding extra stress.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Erin help with?
She supports people coping with stress, anxiety, family and parenting challenges, and life changes. Additional focuses include attachment issues, codependency, communication problems, infidelity, midlife crises, sexuality, self-love, and young adult issues.
What is her therapeutic style like?
Her style is practical and empathetic, emphasizing skills you can use between sessions. She uses evidence-based techniques and adapts them to each person's situation.
How much clinical experience does she have?
She has 20 years of professional experience working in mental health settings and private practice in Indiana.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.