Erin Arney, LPCC, LMHC | Therapist in Kentucky

Integrative approach
Values-based work
Skills and insight

About Erin

Erin Arney is a licensed mental health professional with 10 years of clinical experience. She practices from Kentucky and helps people who are facing stress, anxiety, depression, and major life changes. Erin uses a blend of approaches to meet people where they are and help them find clearer ground.

Erin prefers a straightforward, compassionate style. She centers the person's goals and values, and focuses on practical steps people can try between sessions. Many clients come with worries about family relationships, codependency, or self-esteem, and Erin works to untangle those patterns so daily life feels more manageable.

Her approach draws on several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people notice thoughts and reconnect with what matters. Cognitive Behavioral Therapy supports identifying unhelpful thinking and building different habits. Attachment-based ideas help when relationships and early family patterns affect current choices.

Erin also integrates skills from Dialectical Behavior Therapy and client-centered work to increase emotional regulation and strengthen the therapeutic relationship. She pays attention to how chronic illness, aging, or past abandonment can shape reactions and coping styles. Her work aims to be respectful of cultural identity and the ways trauma shows up in daily life.

When starting, Erin and the person will map out goals and take small, concrete steps toward them. Progress often looks like better communication, clearer boundaries, and more steady mood over time. She encourages questions and regular check-ins so the plan stays useful.

Approaches that translate well to online work

Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then choose actions that align with their values. It can be useful for anxiety, depression, and decisions about life changes.

Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and trying new behaviors to change mood and outcomes. It often includes short exercises to practice between sessions and clear goals to track progress.

Attachment-Based Therapy looks at how early relationships shape current patterns, especially around trust and closeness. It can help people understand why they react to partners or family in certain ways and try different ways of relating.

Finding the right approach is a shared process. The therapist will work collaboratively to pick methods that match the person’s goals, needs, and comfort level. Sessions can shift over time as new challenges or priorities emerge.

Confirm the session formats available before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also supports using written exercises, in-session role plays, and homework between meetings to make progress in everyday life.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCodependency Commitment issues Communication problemsEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shame Isolation / loneliness JealousyVeteran and Armed Forces IssuesMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Credentials

Kentucky, Washington

Languages

English

Frequently asked questions

What kinds of issues does Erin help with?

Erin supports people dealing with stress, anxiety, depression, self-esteem struggles, and major life changes. She also works with concerns like codependency, family of origin issues, and coping with chronic illness or aging.

How would you describe her therapeutic style?

Her style is direct and compassionate, focused on practical steps and the client’s values. She blends skills training with deeper work on attachment and communication patterns.

What is her background and experience?

She has ten years of experience in clinical and community settings helping people navigate mental health and relationship challenges. That experience shapes her pragmatic approach to therapy.

What credentials and location are listed for Erin?

Erin holds LPCC and LMHC credentials and practices from Kentucky. The profile lists her as a Licensed Professional Clinical Counselor and Licensed Mental Health Counselor.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact rates depend on current subscription terms.

What should I do to begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule according to the therapist’s availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.