- Goal oriented
- Warm and direct
- Skill building
About Erin
Dr. Erin Armour is a licensed clinical psychologist practicing in Tennessee. She helps people who are feeling overwhelmed by stress, anxiety, depression, sleep problems, relationship strain, addiction, trauma, grief, anger, low self-esteem, bipolar disorder, ADHD, and codependency. She also supports people facing caregiving strain, chronic illness, and other life changes.
Dr. Armour keeps sessions warm and direct. She focuses on practical steps people can try between appointments. Sessions aim to build clear goals and steady momentum rather than long lists of theory. The clinician works with each person to create a plan that fits their life and needs.
Her approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, client-centered listening, and existential questions about meaning. Those methods are used to address patterns in relationships, coping after loss or trauma, and habits that keep people stuck. Clients can expect a mix of talking, skill practice, and reflection.
With 11 years of professional experience, she has supported people with a wide range of concerns, including chronic pain and blended family stress. She also brings focused attention to issues like abandonment, body image, and communication problems. Her background emphasizes collaborative problem solving and building skills that last.
Dr. Armour holds the credential TN Psychologist 3140. Sessions are offered in English. To begin, clients use the site Start Therapy button to complete a short matching questionnaire and schedule sessions based on the therapist's availability. Fees vary by location and availability and use a subscription that can be canceled at any time.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It focuses on values and small steps toward a meaningful life, which can help with anxiety, depression, and codependency. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns, often useful for anxiety, sleep problems, and mood regulation. Attachment-Based Therapy examines how early relationship patterns shape current connections and can help with communication problems, abandonment worries, and intimacy concerns.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences. That choice may shift over time as needs change and progress is made.
Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow quicker access from different locations. Because the biography does not list specific session formats, confirm which formats are offered before booking. The therapist will discuss how sessions will work and help plan practical arrangements to make therapy fit into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with a broad range of issues including stress, anxiety, depression, sleep problems, relationship strain, addictions, trauma, grief, anger, self-esteem, bipolar disorder, ADHD, and codependency.
How would you describe the therapeutic style?
The style is warm and direct, focusing on practical steps and collaborative goal setting. Sessions emphasize skill practice and plans that people can use between appointments.
What is her professional background?
She has 11 years of experience working with people facing a variety of mental health and life challenges, including chronic pain and caregiving stress.
What are the practitioner credentials and location?
She holds the credential TN Psychologist 3140 and practices in Tennessee.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.