- Strengths focused
- Practical tools
- Values led
About Erick
Erick Oduor is a counsellor with 16 years of experience based in the United Kingdom. He uses a respectful, person-centred way of working that starts from what the client already knows about their life. Erick emphasises strengths and practical steps so people can start to feel steadier and more confident.
He helps with family tensions, grief and loss, trauma and abuse, and issues that affect self-esteem. He also supports people facing anxiety, depression, stress and major life changes. Codependency and relationship or intimacy-related difficulties are included among his focus areas.
Erick draws on practical therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy. He also uses Attachment-Based and Client-Centred approaches to help people understand patterns and make choices that fit their values. Sessions typically focus on what is useful now and on simple tools to try between meetings.
Clients can expect a calm, straightforward style where their experience is listened to first. Erick talks things through in plain language and works with each person to set realistic, step-by-step goals. He aims to support people to build confidence and manage day-to-day challenges more effectively.
His BACP registration is noted as his professional credential. For those interested in starting, the usual next step is to use the platform's Start Therapy button and complete a short matching questionnaire before arranging sessions.
Online approaches that focus on values and attachment
Erick combines methods that help people make clear choices and improve close relationships. Acceptance and Commitment Therapy (ACT) encourages people to name their values and take small committed steps towards them while learning simple ways to handle difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behaviour patterns and offers practical exercises to try between sessions to reduce anxiety or low mood.Attachment-Based Therapy focuses on relationship patterns that formed early in life and how those patterns show up now. It can help people understand where trust and closeness become difficult and practise new ways of relating. Erick treats finding the right mix of approaches as a shared task - he will work with each person to decide what feels most useful based on their goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make sessions easier to fit into a busy life - for example it can reduce travel time, allow shorter check-ins during a work break, or make it simpler to maintain continuity across moves and time zones. Registered professionals like Erick can adapt exercises and between-session tasks so therapy can fit day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Erick commonly help with?
He supports people with family conflict, trauma and abuse, grief, self-esteem, depression, stress and anxiety. Relationship and intimacy-related issues plus codependency are also part of his work.
What is his therapeutic style like?
He works in a person-centred way that emphasises strengths and practical steps. Erick blends approaches like ACT and CBT to suit what each person needs.
How much experience does he have?
He has 16 years of professional experience working with a range of concerns from trauma to everyday stressors.
What professional credential does he hold and where is he based?
He is registered with the BACP and practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; confirm time zones and scheduling when arranging sessions.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.