- Relationship focus
- Communication skills
- Evidence-based care
About Erica
Erica Colbert is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people manage stress, anxiety, relationship strain, family problems, trauma and abuse, and low self-esteem. She focuses on practical steps to improve communication and emotional resilience. Erica writes and speaks plainly in sessions so clients can start using what they learn right away.
Erica brings five years of clinical experience to her work with adults and teens. She pays attention to how early relationships shape current patterns, including attachment and family of origin issues. Sessions often include talking through difficult moments, learning clearer ways to say what you need, and building healthier boundaries when codependency or people-pleasing are present.
She uses evidence-based therapeutic techniques tailored to each person. That can mean trying different tools and seeing what fits best for day-to-day life. Erica aims for steady progress rather than quick fixes, and she helps clients set small, manageable goals.
People who meet with Erica typically work on improving communication, repairing trust, or moving past shame and guilt. She also supports those facing caregiver stress, blended family challenges, and changes later in life. The work combines practical skill-building with attention to underlying feelings and patterns.
Erica asks clients to be active partners in therapy. She checks in on what’s working and adjusts plans as needed. Her goal is to help people leave sessions with clearer thinking and usable next steps.
How Erica Uses Evidence-Based Tools Online
Erica draws on evidence-based therapeutic techniques to help people understand and change patterns that cause stress and relationship strain. One common approach she uses focuses on attachment and relationship patterns, helping people notice how early relationship experiences affect current reactions and communication. This work often helps with codependency, trust issues, and improving closeness with others.Another approach centers on skill-building for emotion regulation and communication. That includes practicing specific ways to name feelings, ask for needs, and manage anxiety in the moment. These tools are meant to be practical and used between sessions to support steady change.
Finding the right approach is a collaborative process. Erica will talk with the client about goals and preferences, try techniques that fit, and adjust the plan when something isn’t helping. She emphasizes small, achievable steps and checks in regularly to track progress.
Because the biography does not list session formats, confirm which session types are offered before booking. Online therapy can make it easier to fit care into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists can also tailor sessions for lower-bandwidth options or phone check-ins if that better suits a person’s schedule or comfort.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Erica help with?
She supports people facing stress, anxiety, relationship and family problems, trauma and abuse, low self-esteem, and related issues such as codependency and attachment struggles.
How would you describe her therapy style?
Erica uses plain, practical talk and helps clients build skills. Sessions focus on communication, setting boundaries, and small behavior changes that fit daily life.
What is her professional background?
She has five years of clinical experience working with adults and teens through life transitions and family dynamics.
What credentials and location apply?
Erica holds the Licensed Professional Counselor credential, LPC, and practices in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not listed in the biography; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Erica?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.