- 34 years experience
- Codependency support
- English sessions
About Eric
Eric Lyden is a licensed marriage and family therapist in California with 34 years of professional experience. He helps people handle stress, anxiety, addiction concerns, relationship trouble, trauma and abuse, and depression. He also supports clients facing codependency, men's issues, midlife transitions, and mood or panic concerns.
He creates an open, nonjudgmental space where people can talk about their thoughts and feelings. Sessions focus on clear conversation and practical steps that feel manageable. He encourages clients to name small goals and try direct strategies between meetings.
Eric draws on long clinical experience to tailor each session to the person in front of him. He checks in about what is and isn't working and adjusts the approach as needed. The aim is steady progress rather than quick fixes.
People who come to him often want straightforward guidance and emotional support while they change patterns that no longer serve them. He frames work as a collaboration and invites honest feedback about pace and focus.
His practice accepts international clients and operates from California. Sessions use a subscription model that can be canceled at any time. Prospective clients complete a short matching questionnaire and then schedule according to the therapist's availability.
Therapeutic approaches and online support that fit your life
Eric bases his work on evidence-based therapeutic techniques that focus on clear goals and real-world change. One approach emphasizes step-by-step coping strategies to reduce anxiety and manage panic symptoms; it teaches specific skills to notice triggers and apply calming practices in the moment. Another approach centers on understanding patterns in relationships and codependency, helping people identify unhelpful roles and experiment with different ways of relating to others.Choosing the right approach is part of the work. He partners with each person to figure out what feels most useful, taking into account goals, past experience, and what they hope to change. Sessions are adjusted over time if something isn’t helping or if priorities shift.
Online therapy can make it easier to fit care into a busy life. Many people find that remote sessions reduce travel time and allow for shorter or more frequent check-ins when needed. Because session formats are not specified in the biography, confirm current session options before booking to learn how meetings are scheduled and delivered.
Areas of expertise
Primary focus
Additional focus areas
Experience
34+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. Additional areas include codependency, men's issues, midlife crisis, mood disorders, panic attacks, sexual dysfunction, and social anxiety.
How would you describe his approach in sessions?
He creates an open, nonjudgmental environment and focuses on clear conversation. Sessions emphasize practical steps and small goals to try between meetings.
What is his professional background?
He has 34 years of professional work experience helping people with stress, anxiety, addictions, relationship issues, trauma, and depression.
What credentials and location are on record?
He is a licensed marriage and family therapist, LMFT, licensed in California and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
Yes, international clients are accepted.
How are sessions paid for and what does cost look like?
Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.