- Body-aware approaches
- Creative therapy options
- Practical emotion skills
About Emily
Emily Meyers, LPC, LMHC offers an approach that centers the person, their body, and their life story. She combines grounded talk therapy with expressive techniques to help people who feel overwhelmed by anxiety, stress, or past trauma. Emily writes plainly and listens closely to what each person brings to a session.
She draws on methods that encourage noticing the body’s signals and making small, practical changes. That can mean learning simple skills for calming a racing mind, developing routines that support energy during chronic illness, or finding ways to act on values when life feels chaotic. Sessions are aimed at helping people build steady routines and stronger self-trust.
Emily has 16 years of experience and holds LPC and LMHC credentials. She practices in Missouri and works in English. Her background includes both traditional talk therapy and expressive approaches such as art-based work and mindfulness tools.
Many clients come to her for anxiety, depression, trauma and abuse, and codependency. She also supports people facing caregiving stress, chronic pain or illness, grief, relationship struggles, and life transitions. Her way of working is warm, curious, and paced to each person’s needs.
Therapy with Emily focuses on practical steps and emotional understanding. She helps people notice patterns, try new behaviors, and name what matters most. If someone wants a blend of body-aware work and straightforward skills, Emily offers that kind of collaborative support.
How Emily’s Approaches Translate to Online Work
Emily often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values, even when anxiety or pain gets in the way. ACT focuses on clear actions and learning to live around difficult feelings rather than trying to eliminate them.She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT helps people test unhelpful thinking and practice new behaviors to reduce worry, improve mood, or manage difficult habits.
Finding the right approach is a collaborative process. Emily will talk with each person about their goals, preferences, and how they respond to different strategies. Together they decide which methods fit best and adjust as work proceeds.
If you are considering online therapy, confirm the specific session formats before booking since options are not listed here. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists can guide breathing and grounding practices, review worksheets or creative exercises, and coach new skills in real time over a virtual meeting. Check session details when you schedule so the format matches your needs and routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Missouri, Washington
Languages
English
Frequently asked questions
What concerns does Emily commonly address?
She works with stress, anxiety, trauma and abuse, depression, codependency, and related issues like chronic illness and caregiver strain.
What is her general therapy style like?
Her style blends person-centered listening with expressive and somatic techniques, and she focuses on practical skills alongside emotional processing.
How much clinical experience does she have?
She brings 16 years of clinical experience to her practice, combining traditional talk therapy with creative methods and mindfulness.
What credentials and location are listed for this therapist?
She holds LPC and LMHC credentials and practices in Missouri.
Which languages are supported and can international clients work together?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed here.
How are costs handled for sessions?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.