- Person-centered approach
- Caregiver support
- Codependency focus
About Elizabeth
Elizabeth Shields is a licensed mental health counselor who centers sessions on the relationship between therapist and client. She holds the LMHC and the LIMHP credentials and brings four years of clinical experience to her work. Elizabeth emphasizes trust and a straightforward, compassionate approach so people can talk about what matters most to them.
She uses a person-centered, strengths-based style that focuses on the whole person. That means learning about a client's values, goals, and relationships and tailoring conversations to those priorities. Sessions move at the client's pace, and she views therapy as an ongoing dialogue rather than a one-time fix.
Elizabeth draws on several practical approaches, including cognitive behavioral tools and acceptance-based ideas to help with thoughts and behaviors. She also uses attachment-focused and emotionally focused ways of working to look at how relationships and feelings shape daily life. These methods are offered as part of a collaborative plan rather than a fixed program.
She has particular interest in supporting people facing caregiving stress; Elizabeth is a parent of a child with multiple disabilities and understands the strain that caregiving can bring. Her practice also addresses common concerns like anxiety, depression, codependency, addiction, grief, and life transitions.
Sessions are offered in English and she accepts international clients. If someone wants to begin, the usual first step is to complete a short matching questionnaire and schedule a time to talk.
How Elizabeth integrates therapy approaches into online care
Elizabeth commonly blends cognitive behavioral therapy and attachment-based ideas in her work. Cognitive behavioral therapy helps people notice unhelpful thought patterns and try different behaviors to improve mood and daily functioning. Attachment-based therapy looks at how early and current relationships shape emotions and reactions, and it can help people improve trust, boundaries, and connection.Finding the right approach is part of the process. Elizabeth works together with each person to choose techniques that match their goals, values, and comfort level. That collaborative process means plans can shift as needs change and progress is made.
The original biography does not specify session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into a busy schedule, reduce travel time, and make it easier to keep regular appointments. Some formats also allow for shorter check-ins or sessions without video when that better suits someone’s day. Licensed professionals tailor the plan to practical needs while focusing on steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly address?
She works with stress, anxiety, depression, codependency, addictions, grief, relationship and intimacy issues, bipolar disorder, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is person-centered and strengths-based, with practical elements from cognitive behavioral and acceptance approaches and attention to emotional and attachment patterns.
What kind of professional experience does she have?
Elizabeth has four years of clinical experience working with a wide variety of clients and backgrounds.
What credentials and region are associated with her practice?
She holds LMHC and LIMHP credentials and practices from Nebraska.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the provider before booking.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.