- Calm practical guidance
- Values based work
- Relationship focus
About Elizabeth
Elizabeth Smith is a licensed professional counselor (LPC) in Pennsylvania with 13 years of experience. She helps people facing stress, anxiety, depression, grief, trauma, ADHD, and codependency issues. Her manner is calm and direct, aiming to make hard conversations easier to start.
She creates a respectful, nonjudgmental space where people can talk through painful memories and current struggles. Sessions focus on practical steps for feeling more steady day to day. Elizabeth listens closely and helps clients name what matters to them before planning next steps.
Her approach mixes different methods to match each person’s needs. She uses Acceptance and Commitment Therapy to clarify values and build action, Cognitive Behavioral Therapy to spot unhelpful thinking and behavior patterns, and Client-Centered Therapy to keep the work grounded in the client’s experience. Emotionally-Focused and existential ideas also inform how she helps with relationships and meaning concerns.
Elizabeth often supports people working through relationship friction, intimacy issues, parenting strain, career stress, or difficult life changes. She also addresses attachment and abandonment concerns, blended family dynamics, caregiver strain, and challenges tied to autism spectrum traits.
Her practice emphasizes collaboration. Clients set goals and she offers tools, experiments, and feedback to track progress. People who prefer straightforward, empathetic guidance tend to find her approach practical and effective.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small steps toward them. It is often used when someone feels stuck, overwhelmed, or unsure what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers practical experiments to try in real life. This approach suits anxiety, sleep difficulties, and mood concerns. Client-Centered Therapy emphasizes listening and the client’s own experience, giving space to make sense of feelings and choices and to build self-trust.Choosing the right approach is part of treatment. The therapist works collaboratively to find methods that fit a person’s goals and preferences. That means checking what helps, adjusting plans, and trying different exercises together until the best fit emerges.
For online work, confirm the session formats available before booking so you know what options exist. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let clients use techniques in the contexts where problems happen, such as practicing communication skills between sessions. Always clarify session timing and any technical needs when you schedule so the format works with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Elizabeth help with?
She works with stress, anxiety, depression, grief, trauma, codependency, ADHD, relationship and intimacy issues, sleep problems, anger, self-esteem, career stress, and related concerns.
How would you describe her therapeutic style?
Her style is warm and direct. She listens closely, helps set clear goals, and uses practical exercises clients can try between sessions.
What background and experience does she bring?
She is a licensed professional counselor with 13 years of clinical experience working with mood, trauma, and relationship concerns.
Where is she licensed and located?
She holds an LPC credential and practices in Pennsylvania.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and what formats are offered?
Confirm current session options before booking by checking the platform details; the therapist will list available formats when you schedule.
What does therapy cost and how do I begin?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.