- Compassionate support
- Practical coping skills
- Individualized planning
About Elissa
Elissa Olson is a licensed mental health practitioner in Nebraska with 17 years of experience. She has spent her career treating long-term mental health and substance use concerns in both inpatient and outpatient settings. She approaches each person with respect, sensitivity, and compassion.
She adjusts conversations and plans to fit each person's needs instead of using one-size-fits-all methods. She helps people take the first steps toward change and stays alongside them as they build new routines. Her work includes concerns such as anxiety, depression, addictions, trauma, grief, and struggles with self-esteem. Codependency and attachment issues are among the focus areas she addresses.
Elissa uses several practical approaches depending on the problem and the person. She draws from client-centered therapy to keep sessions focused on what matters most to the client. She may use cognitive behavioral techniques to notice and change unhelpful thinking and behavior. Dialectical behavior strategies are available for managing strong emotions and building coping skills.
Her background includes many years working across settings and with diverse people. That experience informs how she adapts plans for each situation. People working through life changes, parenting stress, career challenges, or chronic health conditions can find straightforward support.
Elissa works in English and practices in Nebraska. To begin, a short questionnaire helps match needs and schedule a first session according to therapist availability.
How therapeutic approaches shape online care
Client-centered therapy focuses on the person's priorities and experience. The therapist listens closely and follows the client's lead to build goals and next steps. This works well for people who want a supportive space to talk through decisions and life changes.Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and behaviors. It uses practical exercises to change patterns that contribute to anxiety, depression, or unhelpful coping. CBT is often used for mood, anxiety, and behavior change goals.
Dialectical Behavior Therapy, or DBT, teaches skills for handling intense emotions and reducing impulsive reactions. It offers concrete tools for distress tolerance, emotion regulation, and improving day-to-day coping.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That process can change as progress is made and new concerns come up.
Session logistics and formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy lives, enable shorter check-ins when needed, and remove travel time. Licensed professionals often adapt exercises and homework for remote sessions so people can practice skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Nebraska, Nebraska
Languages
English
Frequently asked questions
What concerns does she address?
She works with a wide range of issues including addictions, trauma, anxiety, depression, grief, self-esteem, relationship and intimacy-related issues, codependency, and ADHD.
How would you describe her therapy style?
She uses a warm, respectful approach and tailors sessions to each person's needs, focusing on practical skills and clear conversations.
What is her professional background?
She has 17 years of professional work experience treating chronic and pervasive mental health and substance use disorders in inpatient and outpatient settings.
What credentials and location apply?
She holds the credentials LIMHP and LMHP and is licensed in Nebraska.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.