- English and Spanish
- Values-focused work
- Practical coping skills
About Eliana
Eliana Gassette is a licensed mental health counselor who helps people facing low self-esteem, anxiety, depression, ADHD, parenting stress, and the fallout from major life changes. She speaks English and Spanish and offers a calm, direct way of working. She frames clients as the experts on their own lives and focuses on practical steps that build confidence and clearer choices.
Eliana draws on 13 years of experience to keep sessions straightforward and focused. She listens for what matters most to each person, then helps name patterns that get in the way. Therapy can include learning skills for stress and emotion management, practicing new ways to relate, and finding values-based goals that feel meaningful.
Her approach blends several methods. Cognitive Behavioral Therapy helps spot and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy supports making choices that align with personal values. Client-Centered Therapy keeps the conversation grounded in the client’s priorities.
Sessions are practical and collaborative. Eliana encourages small, doable steps between meetings so progress is visible. She also supports people coping with grief, compassion fatigue, caregiver strain, immigration challenges, and family-of-origin issues.
Eliana aims to make therapy useful and approachable. She invites questions and works at a steady pace that fits each person’s life and goals. To begin, people select the Start Therapy button and complete a short matching questionnaire to schedule according to availability.
Approaches that translate to online work
Eliana commonly uses Cognitive Behavioral Therapy to help people identify and change thought and behavior patterns that contribute to anxiety, depression, and impulsivity. CBT often includes practical exercises and short homework tasks that fit well into online sessions.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed action even when difficult feelings are present. ACT can help with life transitions, low motivation, and codependency by guiding clients toward meaningful goals.
Finding the right approach is part of the work together. Eliana will discuss goals, preferences, and daily routines to decide which methods to emphasize. That collaborative process helps shape session pacing and the skills practiced between visits.
Confirm the current session formats before booking since the profile does not list specific options. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find virtual sessions help maintain consistency while working on practical skills and values-based goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Eliana help with?
She supports people with self-esteem challenges, anxiety, depression, ADHD, parenting stress, grief, trauma, and life transitions, among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on small steps, skill building, and helping clients name patterns that limit their choices.
What background and experience does she bring?
Eliana has 13 years of professional experience working with a range of concerns, including compassion fatigue, caregiver stress, and family-of-origin issues.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices from Florida.
In which languages are sessions offered?
Sessions are offered in English and Spanish, and she accepts clients who are located internationally.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific session formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.