- Attachment-informed
- Practical strategies
- Supportive presence
About Ebi
Ebi Mensah is a counsellor who works from a person-centred stance and blends other approaches to meet each person's needs. She uses a warm, present style to help people who feel anxious, low in mood, or overwhelmed by life changes. Ebi welcomes conversations about relationships, family tensions and issues around boundaries and self-worth.
She offers one-to-one counselling aimed at helping people make sense of internal conflict. Sessions focus on practical steps and understanding patterns that keep problems repeating. Clients are invited to reflect on past and present choices and to try different ways of responding.
Ebi draws on attachment ideas to help people understand how early relationships shape current reactions. She also uses cognitive-behavioural tools to address anxious thoughts and unhelpful habits. The result is a mix of talking, gentle challenge and practical exercises to try between sessions.
Her background includes five years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. She has worked with a wide range of life concerns including grief, trauma, parenting strain, career decisions and compassion fatigue. Ebi also names codependency, abandonment and attachment issues among her focus areas.
She works with counsellors in training on the emotional impact of moving from study to professional practice. International clients may be supported in English. To begin, a short matching questionnaire helps pair someone with her and then scheduling is arranged according to availability.
Therapeutic approaches and how they work online
Attachment-Based Therapy helps people see how early relationships shape current feelings and patterns. It is useful for worries about abandonment, trust or difficulties keeping healthy boundaries. Client-Centred Therapy focuses on a non-judgemental relationship where the person leads the pace; this approach helps people feel heard and start to find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and offers practical exercises to reduce anxiety and unhelpful habits.Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and together decide which methods to prioritise. This collaborative process means the plan can change as progress is made.
The biography does not list which online session formats are offered, so please confirm available formats before booking. In general, online counselling can make it easier to fit sessions into a busy week, save travel time and allow shorter check-ins when needed. It can also help people keep continuity of care across locations, which is helpful for those living abroad or who travel frequently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, low mood, relationship and family tensions, grief, trauma and issues around self-esteem and boundaries.
What is her therapeutic style?
Her work is rooted in person-centred practice with an emphasis on being present and listening, combined with practical tools from other approaches to help change thinking and habits.
What experience does she bring?
She has five years of counselling experience and has worked with a broad range of life concerns and transitions, including supporting counsellors in training.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her if I live abroad?
Sessions can be offered to international clients and are conducted in English.
Which session formats are used?
The biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.