- Mindfulness informed
- Somatic approaches
- Strengths focused
About Donna
Donna Campbell is a counsellor working in the United Kingdom with nine years of experience and an NCPS credential. She focuses on everyday struggles like stress, anxiety and grief, and supports people facing relationship strain, addiction concerns and issues around self-esteem. Donna presents therapy as a collaborative process and encourages small steps when people begin.
Donna aims to meet people where they are and to build on their existing strengths. She invites clients to tell their story and then helps them spot patterns that cause pain. Sessions are practical and grounded, with chances to try simple skills between meetings.
Her work includes attention to trauma and abuse, intimacy-related worries, and the effects of life changes such as parenting challenges or career shifts. Donna also supports people dealing with obsessive or compulsive behaviours, issues around body image, and the particular stresses that can come with adoption, foster care or blended families.
She draws on mindfulness therapy to help clients slow down with thoughts and feelings. Somatic therapy is used when paying attention to physical sensations helps people notice and change unhelpful reactions.
Donna recognises that starting therapy can feel hard. She aims to offer a steady, respectful space where clients can try new ways of coping and make changes at a manageable pace.
How mindfulness and body-focused work translate to online therapy
Donna uses mindfulness therapy to help people become more aware of thoughts and feelings in the present moment; this helps with anxiety, stress and rumination by teaching simple attention and breathing practices. Somatic therapy involves noticing physical sensations and how the body reacts to emotion, which can be useful for trauma responses, chronic tension and patterns of reactivity.Choosing an approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and then suggest ways of working to try. Adjustments are made as therapy progresses so the method fits the person, not the other way round.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to keep regular appointments around work or caring commitments and to use short check-ins when needed. Confirm current session options and formats before booking so you know how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Donna commonly help with?
She works with stress, anxiety and grief as well as addictions, relationship and family issues. Other areas include sleep and eating difficulties, low self-esteem, depression and ADHD-related challenges.
How would you describe her therapeutic style?
Donna uses a practical, collaborative style. She encourages people to identify strengths and to try small steps between sessions.
What is her background and experience?
Donna has nine years of experience working with a range of concerns including trauma, intimacy issues and compulsive behaviours.
What credentials and location are listed for Donna?
She holds NCPS and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are provided only within the United Kingdom context.
How does cost and payment work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the steps to get started?
Click the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.