- Person-centered focus
- Cognitive tools
- Anger skills
About Donald
Donald Shawler is a Licensed Clinical Professional Counselor (LCPC) who brings 20 years of experience to his work with adults. He focuses on helping people manage depression, anxiety, anger, and other everyday struggles. His style is direct and straightforward, aimed at making change feel possible in day-to-day life.
He uses a person-centered approach that puts the client's concerns first and creates an accepting, non-judgmental space to talk. That means sessions often start by listening closely to what matters most and then shaping goals together. Cognitive techniques are used to notice and reframe thoughts that get in the way of feeling better.
He teaches practical anger management skills when that is a concern, and he pairs those skills with coping strategies for stress and low mood. He also draws on mindfulness to help people stay present and lessen overwhelm. The focus is on short, usable tools people can try between sessions.
Donald has worked across a wide range of concerns for two decades, including relationship strain, addiction, grief, and codependency. He aims to meet people where they are and tailor the pace to individual needs. Sessions are intended to be collaborative and goal-focused.
Clients often leave with clearer ways to handle difficult moments and concrete steps to build toward healthier habits. For those wanting guidance through life changes or persistent emotional struggles, his approach blends listening with skill-building.
Approaches that translate to online work
Client-Centered Therapy emphasizes listening, empathy, and shaping goals the client finds meaningful. Online sessions using this approach focus on what the client wants to address and build the conversation around their priorities.Cognitive Behavioral Therapy, or CBT, teaches people to notice unhelpful thinking patterns and try different responses. This approach works well online because it often uses clear, structured exercises and homework that clients can practice between sessions.
Emotionally-Focused Therapy helps people identify and express core emotions that drive relationship and personal patterns. In remote sessions, it can support clearer naming of feelings and new ways to respond in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and day-to-day life. That choice can change as progress is made, and adjustments are made together.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week, a shorter check-in when time is limited, and the ability to continue work across locations. Because the specific session formats were not listed in the biography, confirm current online options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does this therapist address?
He works with common problems such as depression, anxiety, stress, anger, addiction, grief, relationship and intimacy issues, and codependency among other concerns.
What is his general therapy style?
He uses a person-centered style that centers the client's priorities, combined with cognitive and mindfulness techniques to teach practical skills.
How much clinical experience does he have?
He has 20 years of experience working with adults facing a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He is a Licensed Clinical Professional Counselor, LCPC, practicing in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's available times.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.