- Warm and direct
- Goal oriented
- Focus on coping
About Diana
Diana Barfoot is a licensed clinical social worker in Colorado who has spent six years supporting people through difficult times. She meets people where they are and focuses on practical steps they can use day to day. Diana blends straightforward guidance with a calm approach so people can start making small changes right away.
She has helped people facing depression, anxiety, stress, and substance use concerns. She also works with people dealing with relationship strain, grief, anger, and questions about self-worth. Codependency, guilt and shame, loneliness, and process addictions such as gambling or problematic exercise and porn are also areas she attends to in sessions.
Diana’s approach centers on the person in front of her. She draws from Client-Centered Therapy to create a respectful, nonjudgmental space. She uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. She also applies Solution-Focused and Motivational Interviewing techniques to set concrete goals and build motivation for change.
Sessions are practical and goal oriented, with an emphasis on tools you can use between meetings. Diana helps people explore values, increase self-compassion, and build coping skills for life transitions and career stress. Her style is warm and direct, aiming to make progress feel manageable.
If you are unsure where to begin, Diana helps you map a clear first step and a plan for follow-through. She encourages people to move at a pace that feels right while focusing on outcomes that matter to them.
How Diana's approaches translate to online therapy
Client-Centered Therapy focuses on listening without judgment and supporting a person's own goals. In practice this means the therapist reflects what you say, helps you feel heard, and works with you to decide what matters most. Cognitive Behavioral Therapy, or CBT, helps you spot thought patterns that get in the way and try small behavior changes to test new ways of coping. That approach is useful for anxiety, depression, and stress-related problems.Choosing an approach is a collaborative process. Diana will talk with you about your goals, try methods that fit your needs, and adjust the plan as you learn what works. The first few meetings are often about identifying priorities and picking practical steps you can try between sessions.
The original biography does not specify which online formats are offered, so please confirm current session options before booking. Online work can make therapy easier to fit into a busy life by reducing travel and allowing shorter check-ins when helpful. It can also support steady momentum between in-person visits if you prefer that mix. Licensed professionals can tailor timing and pace so sessions align with a client’s daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Diana often help with?
Diana works with people facing depression, anxiety, stress, and substance use concerns. She also supports those dealing with grief, anger, relationship strain, codependency, and questions about self-worth.
What is Diana's therapy style like?
Her style is warm and straightforward. She creates a respectful, nonjudgmental space and focuses on practical tools and clear goals.
What experience does she bring?
Diana has six years of clinical experience working as a mental health counselor and social worker in Colorado.
What credentials and region are listed for Diana?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are supported and are international sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Diana?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.