- Focus on relationships
- Coping skills practice
- Goal oriented work
About Desireah
Desireah Riley is a licensed counselor who centers therapy on the person in front of her. She is an LPC and a Licensed Mental Health Counselor, and she focuses on helping people manage relationship stresses, grief, addictions, and self-esteem concerns. Her tone is practical and compassionate, aimed at people who want straightforward support.
In sessions she uses client-centered methods to listen first and help people set goals that feel manageable. She also draws on cognitive behavioral therapy and dialectical behavior therapy skills to teach coping tools for intense emotions and unhelpful thinking. Those techniques are mixed with solution-focused planning so clients can try small changes and track results.
Desireah brings four years of clinical experience in Texas to her work. She pays attention to how upbringing, culture, and gender shape choices and relationships. Topics she commonly addresses include attachment concerns, codependency, blended family stress, and substance use patterns.
She aims to make sessions a place to practice better communication and to build self-compassion. People who come for help often leave with concrete strategies for managing conflict, reducing shame, and improving day-to-day functioning. Desireah invites clients to set the pace and to focus on whatever matters most to them.
To begin, readers can use the site Start Therapy button and complete a short matching questionnaire. That step leads to scheduling based on therapist availability and location in Texas.
How therapy approaches translate to online sessions
Client-Centered Therapy focuses on respectful listening and helping people find their own answers; in practice this means sessions begin with what the person wants to work on and follow their pace. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors, which can help with anxiety, low mood, and patterns related to codependency. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of therapy. The therapist will collaborate with each person to see which methods fit their goals and preferences. That means trying strategies, checking how they feel, and adjusting the plan together over time.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into busy schedules and to use tools learned in sessions during everyday life. It also allows brief check-ins that help people practice skills between longer sessions. Ask about available formats when scheduling to pick what works best.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with addictions, relationship issues, family stress, grief, and self-esteem problems, among other related concerns.
How would you describe her therapeutic style?
Her style is client-centered and practical, combining listening with skill-building from CBT and DBT and short-term solution-focused planning.
What experience does she bring to sessions?
She has four years of clinical experience working with people in Texas and often addresses attachment, codependency, and blended family issues.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.